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Season 5 Episode #26 Dr. Fawad Mian is coming from Denville, New Jersey (inform, inspire, & transform)

You can find Dr. Mian via his website prolohealing.com or advocareneurowellnessmd.com

About our guest: Dr. Mian is not just a physician—he is someone who’s lived the very pain he now helps others overcome. Dr. Mian is a board-certified neurologist and regenerative medicine specialist, working with active adults 55+ who are tired of being told that pills, surgery, or “just living with it” are their only options.

After years of dealing with chronic pain and facing a future of invasive procedures, he chose a different path—and discovered what traditional medicine often misses: that the body can heal, when given the right tools and support. Dr. Mian’s expertise is in helping high-performing individuals reclaim their strength, mobility, and freedom through precision diagnostics, regenerative therapies like PRP and stem cells, and custom movement protocols.

Dr. Mian’s approach is deeply personal, because he knows what it’s like to be dismissed, misdiagnosed, and stuck. That’s why he treats the whole person—not just the symptom—and guides his patients with the same care he’d offer his own family.

One motto at Dr. Mian’s clinic is, we don’t just mask pain—we resolve it. Because healing isn’t a hope. It’s a plan.

Dr. Mian, thanks for sharing your many gifts and talents with people all over the world, thank you for seeking alternatives that help people who live with chronic pain, thank you for having the courage to write your book (Getting to Pain Free…#1 best seller on Amazon) and thanks for being our guest on Life’s Essential Ingredients, welcome to the show.

TOTD – “At the end of life, most of us will find that we have felt most filled up by the challenges and successful struggles for mastery, creativity, and full expression of our dharma in the world. Fulfillment happens not in retreat from the world, but in advance – and profound engagement.” Stephen Cope

Build a habit - to create intention - to live your purpose!

In this episode:

What was life like growing up?

What are your life’s essential ingredients?

Neurologist by trade…NYU for residency and Emory University for your neurophysiology/sleep medicine fellowship

Stress

Exercise

Sleep

PRP after injury

Different treatments for joint stiffness/pain

Chronic pain relief and IV therapy

Sustained Energy and Focus – any supplements or even better natural ways to stay on top of your game

Stem Cell Therapy

Good fat vs. bad fat

Skin Care

Insulin Resistance and what is it

Intermittent Fasting

Electronic devices – light exposure

Congrats on your book – Getting to Pain Free #1 best seller on Amazon

Books you recommend?

Legacy