In this podcast episode, I share about how God preserved my life and sustained my breath when it was at bare minimum. At the midnight hour, I was hyperventilating and had my second near death experience. I learned a lot through this experience about the value of breath. We can want so many things in life and when you’re almost not breathing, your priorities get deeper and clearer when you can breathe again. I am glad in this podcast episode to use my voice to validate your breath and to let you know no matter how lonely you may feel and no matter what mental health challenge you are facing, your breath matters. It matters to me, and if I am the first person to tell you that, it is my honor to inform you that your breath always matters!

In this podcast episode, I narrate a story I wrote about a girl who is dealing with night time anxiety! She learns how to self-soothe, practice self-care, befriend herself and empower herself. If you would like to grow in comforting yourself as a whole or find healing in the same areas mentioned that she went through, this podcast episode is for you!

Have you ever had plan after plan and things kept turning out differently than according to plan? In this podcast episode, I share my journey of exactly that and how I experienced more change than I expected on my birthday trip but beautiful things came out on the other side. This episode was created to encourage you that if I can find hope in life’s changes, so can you!!