Seacoast Stories copertina

Seacoast Stories

Seacoast Stories

Di: Troy Farkas
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 Inspiring stories about the people & businesses of New Hampshire, Maine, and Massachusetts. This weekly interview podcast features local celebrities who live in the Seacoast, a special region in America that few people know about. Hosted by former ESPN & Spotify producer Troy Farkas.Troy Farkas Economia Gestione e leadership Leadership
Episodi
  • Ona Judge: The Enslaved Woman Who FLED George Washington's Estate! (& Trump's Plot to Erase Her from the History Books)

    Ona Judge: The Enslaved Woman Who FLED George Washington's Estate! (& Trump's Plot to Erase Her from the History Books)
    Feb 23 2026
    Ona Judge risked everything.An enslaved woman to President George Washington, Judge fled his Philadelphia estate in 1796, hoping to escape the perils of slavery once and for all.She succeeded.Where did she escape to?Portsmouth, New Hampshire.To commemmorate Black History Month, Dariya Steele from Black Heritage Trail New Hampshire joins host Troy Farkas to tell the story of Ona Judge - how she fled, the life she lived in Portsmouth, and what her story says about the institution of slavery as a whole.Plus, how the Trump administration is actively trying to erase Judge's name from the history books.To learn more about the Black Heritage Trail's offerings, or to donate to the organization, just visit BlackHeritageTrailNH.org.SPONSORS:⁠⁠Visit Budget Blinds of the Seacoast⁠⁠⁠⁠⁠⁠ for local windows, shades, & creating your cozy Seacoast dream home!⁠⁠⁠⁠⁠⁠⁠⁠Sage Portsmouth⁠⁠⁠: Portsmouth's newest luxury condominiums are here! ⁠⁠⁠Inquire and book a showing here.⁠⁠Ash Alchemy⁠: Portsmouth's award-winning, holistic spa focused on restoration, healing, and intentional self-care.AFFILIATE LINKS:3 Bridges Yoga⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠Studio One⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠ to unlock a 1-month trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!UPCOMING EVENTS:Seacoast Stories Dinner Club: Wednesday, March 4, in Dover, NH! ⁠⁠⁠⁠Sign up here.⁠⁠⁠EPISODE CHAPTERS:SPONSOR: Ash Alchemy (00:00)Black History Month history (01:17)How Black history is portrayed in the U.S. (05:00)The Black Heritage Trail's offerings (15:28)Who was Ona Judge? (19:58)SPONSORS: Budget Blinds & Sage Portsmouth (27:05)The history of slavery in Portsmouth (29:56)The Trump administration's efforts to forget Ona Judge (40:12)Hidden Seacoast gem? (43:58)
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    48 min
  • "It Will Change the Landscape!" 3 Bridges Yoga's Stephanie Paolini Reveals Plan for How the Seacoast Can Heal the World 🫶 (100th EPISODE!)

    "It Will Change the Landscape!" 3 Bridges Yoga's Stephanie Paolini Reveals Plan for How the Seacoast Can Heal the World 🫶 (100th EPISODE!)
    Feb 16 2026

    Stephanie Paolini is the reason "Seacoast Stories" exists.

    Without her, host Troy Farkas never would have planted roots on the Seacoast.

    And today (finally), the owner of 3 Bridges Yoga (Portsmouth) finally makes her long-awaited debut on the 100th EPISODE OF THE PODCAST 🎉

    From the West End of Portsmouth, Stephanie and Troy discuss the origin story of their very special relationship. Then, they talk about Stephanie's seemingly "perfect" life, despite the negative self-talk she still deals with every day. Then, the two talk about LUTU - Stephanie's small plan for creating massive change on the Seacoast and beyond.

    After that, Stephanie talks about some big recent changes to 3 Bridges Yoga, how technology is negatively impacting yoga classes and our ability to stay present, Stephanie's recent one-year marriage anniversary, and more.

    Plus, what yoga can teach us about taking a pause before taking action, and how the practice can help us keep an open mind when we disagree with others.

    SPECIAL OFFER: If you've never been to 3 Bridges Yoga before, new students can visit ⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate UNLIMITED yoga for one month for the cost of onnly $45.

    To learn more about Stephanie's story, check out this article about her in January's edition of the Portsmouth City Lifestyle magazine.

    SPONSORS:

    • ⁠Visit Budget Blinds of the Seacoast⁠⁠⁠⁠⁠ for local windows, shades, & creating your cozy Seacoast dream home!
    • ⁠⁠⁠⁠⁠Sage Portsmouth⁠⁠: Portsmouth's newest luxury condominiums are here! ⁠⁠Inquire and book a showing here.
    • Ash Alchemy: Portsmouth's award-winning, holistic spa focused on restoration, healing, and intentional self-care.

    UPCOMING EVENTS:

    • Seacoast Stories Dinner Club: Wednesday, March 4, in Dover, NH! ⁠⁠⁠Sign up here.⁠⁠

    EPISODE CHAPTERS:

    • Troy and Stephanie's special relationship (00:00)
    • Is Stephanie as perfect as she seems? (15:38)
    • Stephanie's plan for healing the world (24:22)
    • SPONSORS: Ash Alchemy & Sage Portsmouth (29:35)
    • Why society needs yoga more than ever (32:18)
    • A big decision Stephanie recently made at 3BY (43:42)
    • Returning to social media after a 3-year layoff (55:38)
    • SPONSOR: Budget Blinds of the Seacoast (01:02:45)
    • Meeting her husband just prior to 40 years old (01:03:40)
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    1 ora e 20 min
  • "Masculinity is NOT Toxic!" The Seacoast Power Couple Who Helps Men & Women Embrace Polarity & Intimacy to SAVE Relationships!

    "Masculinity is NOT Toxic!" The Seacoast Power Couple Who Helps Men & Women Embrace Polarity & Intimacy to SAVE Relationships!
    Feb 13 2026
    Kevin Breen and Mariah Kimball have a unique relationship.High school sweethearts since the Winnicunnett days, they've experienced a tumultuous 18 years of being together.Yet, after 13 years of marriage, they say their marriage is the best (and hottest) it's ever been.Now, they're on a mission to help struggling Seacoast couples feel the same way.In a special Valentine's Day bonus episode, Kevin & Mariah sit down with host Troy Farkas to discuss the crazy personal evolutions they've undergone, why it's actually not a crime for a man to embrace his masculine side in 2026, the power of bringing men together, why it's O.K. for women to lean into their "swirly" feminine energy, the (strange) intimacy workshops they're hosting on the Seacoast, and much more.To learn more about Kevin's men group, you can message him on Instagram @_kevinbreen. For Mariah's offerings, visit her Instagram page @mariahgkimball.SPONSORS:⁠Visit Budget Blinds of the Seacoast⁠⁠⁠⁠ for local windows, shades, & creating your cozy Seacoast dream home!⁠⁠Sage Portsmouth⁠: Portsmouth's newest luxury condominiums are here! ⁠Inquire and book a showing here.To get started on a path toward better financial investment, email our friend David Higgins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! He's a Portsmouth legend, and you won't regret it.AFFILIATE LINKS:⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠Studio One⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠ to unlock a 1-month trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!UPCOMING EVENTS:Seacoast Stories Dinner Club: Wednesday, February 18, in Portland, ME! ⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠Seacoast Stories Dinner Club: Wednesday, March 4, in Dover, NH! ⁠⁠⁠Sign up here.⁠⁠EPISODE CHAPTERS:Why Kevin and Mariah married each other (00:00)Mariah's personal transformation that forever changed their marriage (08:20)How Kevin learned what masculinity actually is (28:32)SPONSORS: Investment advisor David Higgins & Budget Blinds of the SeacoastWhy all men actually aren't horrible people (34:10)Kevin's men's group and how it's changed his life (43:05)Why men need men and women need women (55:52)SPONSOR: Sage Portsmouth (01:00:22)Troy's experience at their intimacy workshop (01:02:00)Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.
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    1 ora e 13 min
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