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Join Coach Rob as he shares the inspiring story of Susan, a woman in her early 50s who struggled with fat loss and muscle building. Discover how understanding her hormone levels and getting the right help transformed her fitness journey, leading to faster and more effective results. Tune in for practical tips on how to unlock your body's full potential and achieve your own health and fitness goals.

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Dive deep into the world of fitness with our latest episode, "Fitness Fact Check: Busting the Top 5 Training Myths". Join Coach and Author Rob Lagana, an experienced bodybuilding coach, as we unravel common training misconceptions and replace them with science-backed truths and actionable advice. Whether you're aiming to optimize your workout or just curious about fitness facts, this episode will guide you towards more effective and informed training methods. Tune in to transform how you think about fitness!

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Welcome to "Shedding Light: The Science of Losing Body Fat," where we dive deep into the physiological marvels behind body fat metabolism and how you can harness this knowledge to optimize your fitness journey. Whether you're a seasoned athlete or just beginning to explore the world of health and fitness, this podcast aims to empower you with the science you need to understand and influence your body composition effectively.