In this episode, Scott Kiloby breaks down how to end suffering in the simplest terms possible. He points directly to the root of human suffering and reveals how almost every traditional practice or method we engage in ultimately falls short. This is a succinct, tried-and-true statement on how to end suffering, designed exclusively for serious seekers who are not just looking to regulate their system or find temporary relief, but are ready for true transformation. To start Scott’s work, visit repressiontest.com to take your free somatic test and be automatically added to his newsletter.

In this deeply illuminating episode, Scott Kiloby addresses a question he has been asked for years: What does the journey of emotional repression Inquiry actually look like from start to finish? While it has taken some time to bring this comprehensive overview to light, Scott delivers his definitive response, mapping out the clear "before and after" of doing this profound work.

Listeners will get an honest, unvarnished look at both the incredible benefits and the inherent challenges that come with untangling deep-seated emotional repression. Scott goes beneath the surface to explore how our evolutionary survival mechanisms have become intricately entangled with our personal trauma, and how understanding this connection is pivotal to true transformation.

Whether you are completely new to Inquiry or have been doing the work for years, this episode offers a rare, deep dive. Beginners will find a clear, accessible roadmap, while seasoned practitioners will resonate with advanced insights that can only be uncovered by actively doing the work as it was developed.

If you are ready to take the next step in your own transformation and experience the "after" of this work firsthand, join Scott’s Becoming Unbound program: https://kiloby.com/bu-program

It began with an unexpected flash of rage toward a client—a moment that shattered a carefully built image and ended up transforming every personal and professional relationship in its wake.

Many helpers carry a deep reservoir of buried anger born from unmet childhood needs for love, approval, and safety. Blind to this hidden driver, they suffer quietly in the background, battling chronic burnout from inauthentic helping.

Blending personal experience with scientific research and the insights of the Kiloby Inquiries (KI), this episode explores what happens when we attempt to heal others before ending our own suffering—and how facing our buried emotions finally brings codependency to an end.