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Scoot

Scoot

Di: Claire Calfo
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A proposito di questo titolo

Claire Calfo and Howard Cooke are the hosts of "Scoot" and members of The Scooty Fund. Their mission is to create a culture in which young adults practice mindfulness, awareness, and non-judgmental acceptance towards themselves and others, and a culture in which empathy and connection are the norm.

Learn more about The Scooty Fund: https://www.instagram.com/thescootyfund/?hl=en

© 2025 Scoot
Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • Somatic therapy, nervous system regulation, and healing trauma with Morenike Olorunnisomo
    Feb 19 2025

    In this episode, Claire and Howard kick things off by reflecting on how overscheduling can be a coping mechanism—one that keeps us busy but not necessarily regulated.

    We then welcome Morenike Olorunnisomo, a Dallas-based psychotherapist specializing in complex trauma, somatic therapy, and the mind-body connection. Morenike shares insights on the difference between PTSD and complex PTSD, particularly how trauma can shape a person’s sense of self from birth.

    We explore the essential role of nervous system regulation in healing, how emotions serve as valuable information, and how the body naturally releases stored trauma through tears, shaking, and other somatic responses. Morenike also discusses why safety is the foundation of trauma recovery and how we can support ourselves and others in that process.

    Join us for a deep, compassionate conversation on the body’s wisdom and the power of healing in safe, supportive spaces.

    Learn more about The Scooty Fund and please consider supporting our work by donating.

    Follow The Scooty Fund:

    • Instagram
    • Twitter
    • LinkedIn

    Follow Morenike:

    • Instagram
    • Website
    • Somatic movement and meditation

    Follow our hosts Claire & Howard on IG:
    @clairecalfo
    @howardcooke

    Mostra di più Mostra meno
    1 ora e 3 min
  • Redefining strength: embracing vulnerability, building connection, and men’s mental health with Jackson Polatnick
    Jan 29 2025

    Today we sit down with Jackson Polatnick, a traveler, business school student, and dedicated member of The Scooty Fund, which he joined in honor of his late friend, Will. Jackson opens up about his journey with mental health, the misconceptions around masculinity, and how true strength lies in vulnerability and self-awareness.

    He shares practical tips for initiating meaningful conversations, embracing routines like journaling and exercise while traveling, and finding peace through connection with others. Jackson also delves into the intersection of mental health and the corporate world, reflecting on how stepping away from unhealthy work habits—like nonstop emails and neglecting personal time—helped him rediscover balance and authenticity.

    This episode is full of insights on building community, staying curious, and prioritizing what truly matters, whether in life, work, or personal growth.

    Learn more about The Scooty Fund and please consider supporting our work by donating.

    Follow The Scooty Fund:

    • Instagram
    • Twitter
    • LinkedIn

    Follow our hosts Claire & Howard on IG:
    @clairecalfo
    @howardcooke

    Mostra di più Mostra meno
    53 min
  • From high-functioning to healing: Sarah Pribis’ journey to sobriety
    Jan 8 2025

    In this episode, Claire and Howard sit down with Sarah Pribis, an actress, host, and content creator, to discuss her journey through sobriety and self-discovery. Sarah reflects on her 20s in New York City, navigating college and the hospitality industry, where drugs and alcohol were ever-present. She opens up about using substances to quiet her overthinking mind and the low moments that pushed her to seek help—like being sent home from work under the influence and fearing that one day she may overdose.

    Now, Sarah has cultivated a toolkit of healthy habits, including walking, aromatherapy, and connecting with loved ones, that ground her and support her sobriety journey.

    Learn more about The Scooty Fund and please consider supporting our work by donating.

    Follow The Scooty Fund:

    • Instagram
    • Twitter
    • LinkedIn

    Follow Sarah:

    • Instagram
    • TikTok
    • Website

    Follow our hosts Claire & Howard on IG:
    @clairecalfo
    @howardcooke

    Mostra di più Mostra meno
    59 min
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