Science-Backed Nutrition for Food Lovers: Blood Sugar, Fiber, and Protein Explained
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Science-Backed Nutrition for Food Lovers: Blood Sugar, Fiber, and Protein Explained
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On this episode of Not From Concentrate, Catherine Smart interviews Registered Dietician Skylar Griggs, to discuss nutrition, diet, and health. They explore the challenges of maintaining a balanced diet amidst food noise and social media trends, focusing on practical tips for those with ADHD and busy lifestyles. Skylar shares tips on how those with ADHD can navigate nutrition, emphasizing the importance of sustainable eating habits and the role of fiber and protein in managing health. The conversation also touches on the impact of social media on dietary choices and the significance of personalized nutrition advice.
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Not From Concentrate team:
Catherine Smart, Host/Executive Producer
Kevin O’Connell, Audio and Video Production
Allie Miller, Associate Producer