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Scaffolding

Scaffolding

Di: Stefanie Hart
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Host Stefanie Hart shares her personal journey of overcoming trauma, stemming from her experiences with incest as a child. She discusses the impact of trauma on her adult life and relationships. Stefanie explores the importance of recognizing and addressing these issues, overcoming and processing new traumas and the journey towards healing and self-love.



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Episodi
  • Overcoming Childhood Trauma: A Personal Journey

    Overcoming Childhood Trauma: A Personal Journey
    Dec 11 2025

    In this episode of the Scaffolding Podcast, host Stefanie Hart shares her personal journey of overcoming childhood trauma, specifically focusing on her experiences with incest. She discusses the impact of childhood trauma on adult life, the importance of recognizing and addressing these issues, and the journey towards healing and self-love. Stefanie emphasizes that listeners are not alone in their struggles and encourages them to embrace their past while moving forward towards a brighter future.


    This podcast is not created by a mental health professional. We encourage viewers experiencing mental health emergencies to get the necessary help via professionals. If immediate assistance is needed call 911, for thoughts of suicide or harming others please reach out to 988.


    For national and local substance abuse help or screening visit https://screen4success.org/



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