Saying No Without Guilt: Healthy Boundaries for Women with Maureen Considine
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Saying No Without Guilt: Healthy Boundaries for Women with Maureen Considine
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We’re closing out 2025 with a powerful and inspiring discussion on The Embracing Layers Network with Maureen Considine.
Maureen Considine describes herself as courageous, adventurous, driven, and of service. She shares a meaningful reframe on boundaries: it’s not about what you say no to, it’s about what you say yes to. As we enter a new year filled with opportunities and challenges, Maureen reminds us that constantly saying yes can leave us depleted and disconnected from what truly nourishes our soul. Healthy boundaries require commitment, consistency, and the courage to honor your needs, even when others push back.
Maureen emphasizes that people-pleasing is not your responsibility, and someone else’s discomfort is not your burden to carry. Boundaries are a skill, and like any skill, they improve with practice.
Episode Release Date:
• Maureen Considine — Tuesday, December 30
#HealthyBoundaries
#PersonalGrowthJourney
#WomenSupportingWomen
#SelfWorthMatters
#EmotionalWellness
#SelfCarePractices
#WomenInLeadership
#BoundarySetting
#EmpoweredWomen
#MindsetShift
#PeoplePleasingRecovery
#ConfidenceBuilding
#LifeBoundaries
#WomenEntrepreneurs
#IntentionalLiving
#NewYearGrowth
#PodcastForWomen
Timestamps:
Prioritizing Self Care - ( 2:35 )
Confidently Setting Boundaries - ( 9:19 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:07 )
Support self & other women unapologetically - ( 12:31 )
Coming Back to Your WHY and Your VALUES - ( 17:38 )
Living Out of Your Own Expectations - ( 22:04 )
Accepting the Layered Aspects of Yourself - ( 28:33 )
Living out FEEL, how does it affect your relationships - ( 32:12 )
5 Activities That Nourish You - ( 34:42 )
5 Words for How You Want to Feel in the Next Six Months - ( 35:02 )
Original Music by Rio & Valencia Saint-Louis
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