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Halloween Edition welcomes Jo Carnegie Back to talk about Ghost hunting and her brilliant Substack A year of Ghosts.

We give ourselves permission to talk about ghosts, the paranormal, and the “woo” many of us keep hidden, and we explore why it can make life feel more magical rather than more frightening. Along the way, we connect haunted houses and protection rituals to something even closer to home: the old stories and patterns that still haunt how we lead, love, and make decisions.
• why the paranormal fascinates us and why many people fear it
• Jo Carnegy’s early obsession with ghost stories and what ghost hunting really feels like
• how ghostly experiences often show up through senses rather than sight
• Western discomfort with death and why paranormal media fills a gap
• portals, spiritual work, and why energetic protection matters
• practical protection tools: armour visualisation, white light, cord cutting, energetic boundaries
• haunted new builds, ley lines, land history, and why “ordinary” places can feel wrong
• the difference between fear-based stories and useful intuition
• inner ghosts: shame loops, inherited family narratives, money beliefs, and ex-partners lingering in new relationships

Please go find Jo and yeah, keep saying it's sister, keep being curious.

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Unopologetic Group

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Health Expert Thorrun Govind, a trusted TV health expert who is dedicated to making healthcare advice accessible and easy to understand. As a former Chair of the Royal College of Pharmacy in England, Thorrun has extensive experience in public health and is a leading advocate for empowering individuals to make informed decisions about their health.

We talk candidly about why women’s bodies are treated as political battlegrounds and how we reclaim them as sources of power, truth, and lived wisdom. With pharmacist and health expert Thorin, we share practical ways to track symptoms, protect energy, and push for real support at work, in healthcare, and at home.
• refusing to apologise for being tired and needing rest
• evidence-based basics for energy and resilience, including sleep, protein, fibre and weight-bearing exercise
• challenging bounce-back culture after birth and stopping body comments in their tracks
• menopause at work realities, including why policies fail without culture and practice
• tracking symptoms with simple data to improve healthcare conversations
• pharmacy perspectives on HRT shortages, safety questions and avoiding the wrong quick fix
• a reminder that “it’s menopause” can mask other conditions, including type 2 diabetes
• endometriosis, heavy bleeding and period pain as issues that deserve investigation and care
• contraception education, individual fit and why emergency contraception should stay “emergency”
Listen to your body and take one step today, it will make a difference.

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Unopologetic Group

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We talk about what being unapologetic looks like in ordinary moments, from asking for what we need to refusing shame after we speak up. We explore queen and witch energy, truth over comfort, and why owning our full range makes us better leaders and braver women.
• advocating for what we need in the moment without becoming rude or aggressive
• letting go of perfectionism and stopping the inner blame when we learn differently
• drawing inspiration from women who choose courage and joy through hardship
• noticing how girls are trained to read the room instead of listening inward
• saying yes to self-expression and play, including beginner energy and being seen as “weird”
• saying no cleanly without excuses, stories, or last-minute bailing
• challenging group think on AI, including bias, ethics, and environmental impact
• reclaiming language about women’s bodies and rejecting labels that carry shame
• speaking openly about perimenopause, menopause, HRT, and medical autonomy
• leading like ourselves by trusting the body, honouring seasons, and allowing contradictions
We invite you to, uh, you listeners, to do some of that work and just write a list. I am, you know, what are you in your most powerful, liberated, free self?
If today’s conversation let even a small flame in you, I invite you to fan it. Notice where you’re being called to be more unapologetic, where you’re being invited to lead like yourself

Send us a comment, ask a question, or suggest a topic. We would love to hear from you

Unopologetic Group