Say Yes to Happy copertina

Say Yes to Happy

Say Yes to Happy

Di: Amanda Olivia Francis
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A proposito di questo titolo

 The Say Yes to Happy podcast is your new go-to destination for transforming your mindset and manifesting your dream life. Join former radio newsreader and lawyer turned mindset, manifestation and Positive Psychology coach, Amanda Olivia Francis, every Friday as she shares the mindset and manifesting secrets that changed her entire life. In the last decade, Amanda has harnessed the power of the Law of Attraction to manifest her husband, discover her true purpose and welcome her miracle baby. She shares potent mindset and manifestation techniques and insights from the science of happiness to help you conquer self-limiting beliefs, overcome self-sabotage and unlock the full potential of your mind. If you're ready to embrace happiness and create a life you're obsessed with, you've found your tribe. Let's Say Yes to Happy!2024 Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Resetting Your Mind and Body in Just 7 Days Ft. My Top Mind & Health Hacks

    Resetting Your Mind and Body in Just 7 Days Ft. My Top Mind & Health Hacks
    Sep 13 2024

    Feeling stuck?

    In this episode I'm breaking down how I hit reset on my mind and body in just 7 days.

    From intermittent fasting with tips from Fast Like a Girl by Dr. Mindy Pelz to cutting out junk food and alcohol, I'll walk you through the mindset and health hacks that made a massive difference.

    We'll talk about the simple yet effective self-care rituals like taking a bath, doing a face mask and even Botox, plus how I focussed on joy, ate well, prioritised sleep and stayed kind to myself throughout.

    Ready for your reset? I've got you!

    Amanda xx

    GET FIRST ACCESS TO MY NEW COACHING PROGRAMME:

    Be the first to know how to get first access and exclusive bonuses to my brand new coaching programme launching next month - designed to help you move through mindset blocks and limiting beliefs to manifest all your desires.

    Join my email list here!

    FOLLOW:

    Follow me on Instagram:

    @amandaoliviafrancis

    BOOKS:

    Fast Like a Girl by Dr Mindy Pelz
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    41 min
  • How to Stay in Alignment Ft. Positive Psychology Tools & Baby Passport Photos

    How to Stay in Alignment Ft. Positive Psychology Tools & Baby Passport Photos
    Aug 30 2024

    In today's episode I am sharing mindset tips to help you uplevel and manifest your dream life.

    Find alignment with your higher self by cultivating excitment for your life now, even when faced with challenges.

    This episode will help you to make those mindset shifts that really count.

    I'll also share Positive Psychology tools and alignment strategies that work!

    Amanda xx

    GET FIRST ACCESS TO MY NEW COACHING PROGRAMME:

    Be the first to know how to get first access and exclusive bonuses to my brand new coaching programme designed to help you move through mindset blocks and limiting beliefs to manifest all your desires.

    Join my email list!

    FOLLOW:

    Follow me on Instagram:

    @amandaoliviafrancis
    Mostra di più Mostra meno
    26 min
  • Unlocking Your Flow Ft. Mindset Shifts & Explosive Poonamis

    Unlocking Your Flow Ft. Mindset Shifts & Explosive Poonamis
    Aug 23 2024

    Happy Friday!

    In this week's episode of Say Yes to Happy, we discuss how to shift out of a negative mindset when you're not feeling your best.

    I share my tips for realigning with your higher self and unlocking a flow state.

    It's your weekly dose of mindset hacks to reclaim your peace and live your happiest life.

    Amanda xx

    FOLLOW:

    Follow me on Instagram:

    @amandaoliviafrancis

    BOOKS:

    Think and Grow Rich, Napoleon Hill
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    17 min
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