Most people start the year asking,
"What should I do differently this year?"

But the more powerful question is:

👉 "Who do I need to be more of?"

In this episode of the Say YES Movement Podcast, we dive into why so many high-performing professionals begin the year full of motivation… only to end up exhausted, overwhelmed, and questioning their direction.

This conversation is an invitation to pause, reflect, and reset.

Inside the episode, we explore:

• Why pressure kills momentum (even for high achievers)

• The hidden cost of chasing goals without clarity

• How one intentional YES can shift the entire trajectory of your year

This isn't about doing more.
It's about doing what actually matters—with intention, alignment, and energy.

🎧 The new episode is live now.

Reflection question:
What's one thing you're intentionally saying YES to this year?

If these conversations resonate with you and you want practical tools, insights, and updates to help you grow faster and lead stronger, we'd love to stay connected.

👉 Click here to join our mailing list and become part of the Say YES Movement community

Let's keep the momentum going—together.

#SayYESMovement #Leadership #IntentionalLiving #ClarityOverPressure #ThrivingHumans

Most people start a new year asking:
"What should I do differently?"

But the real question is:
Who do I need to be more of?

In this episode of the Say YES Movement Podcast, we unpack why so many high-performing professionals begin the year full of motivation—only to end up overwhelmed, exhausted, and disconnected from what actually matters.

This conversation is for leaders, professionals, and growth-driven humans who are tired of chasing goals that look good on paper but feel heavy in real life.

Inside the episode, we explore:

• Why pressure kills momentum (and quietly drains your energy)

• The hidden cost of chasing goals without clarity

• How one intentional YES can shift the entire trajectory of your year

This isn't about doing more.
It's about doing what matters—on purpose.

If you're ready to lead, live, and work from alignment instead of obligation, this episode will challenge the way you think about growth, success, and the year ahead.

What are you intentionally saying YES to this year?

👉 Want to go deeper?
Join the Say YES Movement mailing list to stay up to date with new strategies, practical tools, and mindset shifts designed to help you lead, live, and work with more clarity and energy.

🔗 Join The Say YES Movement Newsletter

What's one thing you're intentionally saying YES to this year?

#SayYESMovement #Leadership #IntentionalLiving #NewYearReset #ThrivingHumans

In today's episode, we dive into the make-or-break final step of choosing your Word for 2026—Accountability.

This is where intentions turn into action.
Heather and John pull back the curtain on the exact accountability system they use to stay aligned, energized, and moving toward their goals (even on the days they don't feel like it).

You'll discover simple, powerful tools to:
✨ Hold yourself to a higher standard
✨ Build a support team that lifts you up
✨ Stay consistent long after motivation fades
✨ Turn your 2026 Word into a daily transformation

If you've ever set a big intention and slipped off track… this episode is your lifeline.

⭐️ If today's conversation inspired you, tap that 5-star rating and share it with two friends who are ready to elevate their year!

Connect with us on LinkedIn:
Heather: https://www.linkedin.com/in/heatherarthur/
John: https://www.linkedin.com/in/ribeirojohn/

🎤 Want to take your communication and confidence to the next level?
Unlock our digital course: Master the Art of Confident Communication
👉 Click below to learn more and join us!

MASTER THE ART OF CONFIDENT COMMUNICATION