Savor the Moment

In this episode of the Deconstructed Woman Podcast, hosts Elisa Marie and Jojy dive into the concept of slowing down to enjoy life, particularly during the busy holiday season. They discuss the challenges of managing a chaotic schedule while trying to savor joyful moments, inspired by Matthew Kelly's book 'Slowing Down to the Speed of Joy.' The conversation explores themes such as work-life balance, decluttering one's schedule, and the societal pressures that contribute to a rushed lifestyle. They reflect on techniques like time-blocking, sharing household responsibilities, and the importance of being present, ultimately pondering how to make conscious choices to slow down and appreciate life more fully.

00:00 Introduction to the Deconstructed Woman Podcast

00:30 Discussing 'Slowing Down to the Speed of Joy' by Matthew Kelly

01:48 Joji's Perspective on Slowing Down

03:32 Balancing Family and Personal Time

04:36 Challenges of Slowing Down During the Holidays

05:45 Implementing Tips from Matthew Kelly's Book

08:52 Morning Routines and the Pressure to Rush

10:47 The Impact of Technology on Our Work Lives

11:51 Finding Joy in the Present Moment

18:38 Sharing Household Responsibilities

20:07 Reflecting on Life's Different Seasons

22:59 Productivity and Time Management

30:48 Conclusion and Final Thoughts