Save Yourself With Dr. Amy Shah copertina

Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

Di: Dr. Amy Shah
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com Igiene e vita sana
Episodi
  • E141 The Biggest Perimenopause Mistakes Women Make & What to Do Instead

    E141 The Biggest Perimenopause Mistakes Women Make & What to Do Instead
    Oct 20 2026
    Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing needs. In this episode, I talk about how to shift your focus beyond weight loss, support muscle and brain health, and build daily habits around nutrition, movement, sleep, and connection. I also share ways to be more proactive about your health, my personal supplement routine, and why getting the right labs and choosing trusted sources of advice matter. Tune in to discover steps you can take now to feel stronger, protect your long-term health, and make the most of midlife. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount. In this episode, you will learn: 00:00 The midlife health mistakes I wish I had avoided. 03:45 What are the indications for menopause hormone therapy? 09:45 Why doing nothing was my biggest perimenopause mistake. 12:15 The 5 lifestyle pillars that can transform your midlife journey. 15:00 Why weight loss isn’t the only health goal to focus on. 16:30 What happens to muscle and visceral fat during perimenopause? 20:00 How daily movement can support your energy and overall health. 21:15 Can walking help support your brain health? 23:30 The 5 supplements I’ve personally added to my routine. 26:00 Which health labs and exercise habits should you discuss with your doctor? 27:30 How morning sunlight and consistent sleep support your daily rhythm. 29:45 Why one meaningful conversation a day can make a difference. 33:30 Why choosing trusted voices can help you make better health decisions. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
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    35 min
  • E140 BONUS: How to Live Younger, Longer & Support Your Biological Age with Roger Barnett

    E140 BONUS: How to Live Younger, Longer & Support Your Biological Age with Roger Barnett
    Oct 13 2026
    Disclaimer: This episode is brought to you in part by Shaklee Corporation. Want to feel stronger, more energized, and more capable as you get older? In this episode, I sit down with Roger Barnett, CEO of Shaklee Corporation, to talk about what it means to live younger, longer and the difference between biological and chronological age. We talk about the role of protein, vitamin D, omega-3s, magnesium, collagen, muscle, bone health, sleep, exercise, and nutrition. We also dive into why women need more support around aging, how community can make healthy habits easier to sustain, and why clinical evidence matters when choosing health products. Get ready to rethink longevity and discover the everyday foundations that can help you age with strength, energy, and vitality. In this episode, you will learn: 00:00 Meet Roger Barnett, Chairman and CEO of Shaklee Corporation. 04:30 How much of aging is actually within your control? 09:00 What’s the difference between biological and chronological age? 11:45 The nutrients that support muscle, bone, brain health, and vitality. 14:15 What should you know about today’s biggest longevity trends? 18:15 What to know before trying injectable peptides. 21:30 Why women need a better conversation around aging and midlife health. 23:45 How community and social connection support healthy aging. 30:30 What it really means to live younger, longer. 36:30 Roger’s daily routine for exercise, nutrition, sleep, and longevity. 39:30 What are the three foundations of healthy aging? 41:00 The mindset shift that can help you start aging better today. Resources Listeners can use SHAH20 for $20 off their first Shaklee order HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Roger: @rogerlbarnett
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    41 min
  • E139 Given 3 Months to Live: Stage 4 Cancer, A Heart Transplant, and The Habits That Kept Her Healthy with Dr. Dawn Mussallem

    E139 Given 3 Months to Live: Stage 4 Cancer, A Heart Transplant, and The Habits That Kept Her Healthy with Dr. Dawn Mussallem
    Oct 12 2026
    What does it really take to build a body that's resilient enough to thrive through life's biggest challenges? Today, I'm joined by my dear friend Dr. Dawn Mussallem, a longevity expert, stage 4 cancer survivor, and heart transplant recipient who went from having to relearn how to walk to running a full marathon just one year after her transplant. We're talking about the nutrition habits, health tests, and lifestyle choices that can help you protect your long-term health, including the surprising deficiencies even healthy eaters can miss, why your genes don't have to determine your future, and how to know when your diet needs to change. Dawn also shares her incredible story of overcoming illness and devastating loss, and the lessons that have helped her build a life filled with energy, purpose, and joy. This conversation will inspire you to take a more personalized approach to your health and give you practical ways to start building a stronger, healthier future today. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount. In this episode, you will learn: 00:00 How Dr. Dawn Mussallem faced stage 4 cancer and heart failure with a completely different perspective. 04:30 Meet the longevity doctor who survived cancer, received a heart transplant, and ran a marathon. 06:30 The powerful lesson about resilience that helped Dawn navigate unimaginable challenges. 08:00 How Dawn learned to move through grief after losing her husband. 10:45 What years of heart failure taught Dawn about finding strength during life's hardest seasons. 14:45 The lifelong health habits that helped Dawn rebuild her strength after serious illness. 17:45 How Dawn went from relearning to walk to running a marathon after her heart transplant. 20:45 The health non-negotiables Dawn follows today and why she's become less rigid with age. 23:30 Why listening to your body's warning signs is essential for protecting your health. 25:30 The surprising discovery that changed Dawn's approach to blood sugar and nutrition. 27:00 Why even a healthy plant-based diet may need adjustments to meet your body's needs. 28:30 The overlooked nutrient deficiencies that could be affecting your long-term health. 30:30 What you need to know about ferritin levels and the dangers of chasing higher numbers. 31:30 Dawn's morning routine, favorite supplement, and the longevity myth she wants everyone to stop believing. 33:30 Why personalized nutrition matters more than following a strict diet. 35:00 The life lesson Dawn wishes she'd understood earlier about motherhood, health, and being present. 36:15 What it really means to feel healthy and live with energy at any age. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
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    42 min
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