Save Yourself With Dr. Amy Shah copertina

Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

Di: Dr. Amy Shah
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A proposito di questo titolo

 Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. Igiene e vita sana
Episodi
  • Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance

    Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance
    Jan 19 2026
    Have you ever felt like you’re doing all the “right” things but still feel exhausted or disconnected? In this episode, I break down one of the concepts from my new book, Hormone Havoc, about the idea that your inputs determine your outputs. I share the exact nutrition and lifestyle shifts that transformed my own life, including how gut health directly impacts estrogen balance, why the 30-30-3 framework works so quickly, and the vitamin most women are unknowingly deficient in. Tune in to learn how small input changes can lead to massive life transformations. In this episode, you will learn: 00:00 Why changing your inputs changes your entire life. 03:30 How nutrition improves your brain, clarity, and purpose. 06:00 The gut-hormone connection you need to know about. 07:00 Probiotic foods that support estrogen balance. 08:00 The 30-30-3 framework to reset your gut in 3 days. 10:30 Why are most women vitamin D deficient? 12:15 Daily inputs that boost motivation and longevity. 16:00 My morning visualization routine for mental clarity. 17:30 Why high-intensity mornings spike cortisol. Resources Pre-Order my book Hormone Havoc HERE - https://amymdwellness.com/pages/books Sign up for my newsletter HERE - https://amymdwellness.com/pages/newsletter Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 min
  • Ep 98 The Ultimate 7-Day Cortisol Reset for Women

    Ep 98 The Ultimate 7-Day Cortisol Reset for Women
    Jan 12 2026
    Are you exhausted, overwhelmed, or doing “all the right things” but still feeling depleted? In this episode, I share my 7-day cortisol reset designed specifically for women. This is the same protocol I’ve used personally and with thousands of clients to calm stress hormones, improve sleep, and restore energy without extreme changes. I break down exactly how to reset your stress hormones using simple, science-backed habits like adjusting caffeine, choosing rejuvenating movement, using natural calming remedies, improving sleep, nourishing your body, spending time in nature, and incorporating heat therapy. Plus, I share why short resets actually work and how you can use this protocol anytime you feel burned out or overwhelmed. Get ready to reset your nervous system, reclaim your clarity, and step back into your most energized self. In this episode, you will learn: 00:00 How exercise can literally make your heart 20 years younger. 03:00 How to safely cut caffeine without headaches. 05:45 The best workouts for lowering cortisol (and what to avoid). 08:45 Natural supplements that calm your nervous system. 12:30 How adding just 20 minutes of sleep changes your hormones. 16:15 Foods that lower stress and stabilize your mood. 19:45 Why 10 minutes in nature drops cortisol instantly. 24:00 How does heat therapy work for hormone balance and longevity? 27:30 How often to repeat this reset for long-term results. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Ep 97 Your Identity Is the Ceiling on Your Health and Success

    Ep 97 Your Identity Is the Ceiling on Your Health and Success
    Jan 5 2026
    Have you ever felt like you’re doing all the “right” things but still feel stuck, exhausted, or disconnected from your potential? In this episode, I share the identity shift that completely changed the way I approach my work, my health, and my life. I talk about why women have never been given true science-backed nutrition and lifestyle frameworks, how being “busy and numb” keeps us trapped in survival mode, and why real transformation starts from the inside out. Get ready to rethink who you believe you are, who you’re becoming, and how to raise your internal set point for health, confidence, and impact as you head into a new year. In this episode, you will learn: 00:00 Why do women lack clear nutrition and lifestyle guidance? 03:30 How women’s health has been historically excluded from research. 04:15 The 30-30-3 nutrition framework and why it matters in midlife. 05:00 How identity acts like a set point that keeps you stuck. 07:00 Why growth often triggers self-sabotage and resistance. 09:30 Tips to support a new identity through food, sleep, and habits. Resources Pre-Order my book Hormone Havoc HERE Sign up for my newsletter HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
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