This episode is a quick check-in and reflection from your host and podcast creator Katherine Davies, as in parts of the world, it seems that the clouds over democracy are darkening. Katherine shares briefly some of the lowlights, and her thoughts on one way to navigate the run of bad news. The episode closes on an update about the podcast, and some good news headlines from Ukraine and the UK.

Save Democracy is now on Substack

https://davieskatherine.substack.com/

The website for this podcast (with direct links to the pod on major channels) is at https://www.savedemocracy.today/

The information, opinions, and recommendations presented in this podcast are for general informational purposes only and should not be considered professional, legal or political advice. Reliance on any information provided in this podcast is done at your own risk. Always consult with a qualified professional or local officials for specific advice tailored to your situation.

The views and opinions expressed by the guest in this podcast are solely their own and do not necessarily reflect the views, positions, or policies of the host or the production company.

Credits

Music from Uppbeat: Niafunke by Arnito; Paths We Left Behind by all:ambient; and City On Mute by Dan Barton.

Images: July 2019 Hong Kong photo by Ng Chun Yin, licensed from Shutterstock. Remaining images by Katherine Davies.

Why quality independent media matters and is essential to a functioning democracy. What can we do to support it? And the lessons for the world from what happened in Hungary, where a propaganda machine was created inside the European Union.

Jamie Wiseman, IPI's Senior Europe Advocacy Officer joins Host and Creator Katherine Davies.

Jamie is a media freedom advocate at the International Press Institute (IPI), a global media freedom organisation based in Vienna. As Senior Europe Advocacy Officer, he heads IPI’s Europe advocacy team and coordinates the organisation’s EU policy work in Brussels. He is specialised in topics such as media capture, impunity for attacks on the press, and spyware attacks on journalists. A former newspaper journalist in the UK, where he grew up, he now helps IPI’s global network of journalists defending media freedom and independent journalism wherever they are threatened.

The International Press Institute (IPI) is a global media freedom organisation which defends independent journalism and press freedom. It is a network of editors, media executives and leading journalists who share a common dedication to quality, independent journalism. The organisation's mission is to defend media freedom and the free flow of news wherever they are threatened. https://ipi.media/

The information, opinions, and recommendations presented in this podcast are for general informational purposes only and should not be considered professional, legal or political advice. Reliance on any information provided in this podcast is done at your own risk. Always consult with a qualified professional or local officials for specific advice tailored to your situation.

The views and opinions expressed by the guest in this podcast are solely their own and do not necessarily reflect the views, positions, or policies of the host or the production company.

Credits

Music from Uppbeat: 'Niafunke' by Arnito

Photography in order of appearance (all unmodified)

Vigil image by Stephanie Keith; IPI screenshot; Viktor Orban by Elekes Andor (CC by-sa 4.0); Linked in_IPI screenshot_imprisoned Ukrainian journalist Iryna Levchenko.

Three prominent Mexican journalists (killed) - Margarito Martínez, Lourdes Maldonado and Luis Enrique Ramírez_MexicoNewsDaily_Presidencia de la Republica_Twitter; Shireen Abu Akleh_Al Jazeera Media Network (CC4.0); Ruhollah Zam_Pen International; Martinez Zogo_Handout_IPI; Dom Phillips_Marcos Correa (CC2.0); Giorgos Karaivaz_Media Freedom Rapid Response; Anna Politkovskaya_Freedom House.

Gaza images 1 and 2: Emad El Byed_Unsplash; Gaza image 3: Mohammed Ibrahim_Unsplash.

Map of Freedom of the Press Worldwide 2026: Reporters Without Borders rsf.org

Factsheet on the European Media Freedom Act from the European Commission

CC 2.0, CC 4.0, CC by-sa 4.0

Explore democracy with a renowned philosophy professor (western and eastern) Professor Jay Garfield, interviewed by Save Democracy podcast host, Katherine Davies. Why trust and solidarity matter, how fear is used to divide us, the importance of getting out of the way of one’s 'self', and much else!

It is a rich thirty minutes you might find yourself listening to more than once!

Jay L. Garfield is Doris Silbert Professor in the Humanities and Professor of Philosophy and Buddhist Studies, emeritus, at Smith College, Visiting Professor of Buddhist philosophy at Harvard Divinity School, and Professor of Philosophy at Melbourne University.

Professor Garfield’s research addresses topics in the philosophy of mind, metaphysics, the history of modern Indian philosophy, epistemology, ethics, the nature of normativity, and topics in Buddhist philosophy, particularly Indo-Tibetan Madhyamaka and Yogācāra. He is the author or editor of over 30 books and over 200 articles, chapters, and reviews.

The information, opinions, and recommendations presented in this podcast are for general informational purposes only and should not be considered professional, legal or political advice. Reliance on any information provided in this podcast is done at your own risk. Always consult with a qualified professional or local officials for specific advice tailored to your situation.

The views and opinions expressed by the guest in this podcast are solely their own and do not necessarily reflect the views, positions, or policies of the host or the production company.

Shantideva image: from a 19th century painting and in the public domain according to Wikipedia where the source site is earlytibet.com.

Buddhaghosa image: Britannica Editors. "Buddhaghosa". Encyclopedia Britannica, 16 Jan. 2025, https://www.britannica.com/biography/Buddhaghosa. Accessed 26 June 2026.

Music from Uppbeat is Niafunke by Arnito.

A driver of democratic decline is job insecurity. And the impact of AI... is a whole new level of insecurity! One way to help address it - at least in part - is to provide (where possible) access to continuous learning and training.

In this, Denmark is a world leader. Host Katherine Davies speaks to Danish think tank DEA's CEO, Stina Vrang Elias, who speaks with deep experience about the lessons of the Danish model, how it works, its effectiveness and challenges.

Stina Vrang Elias is CEO of the Danish think tank DEA, which she established in 2010. She works at the intersection of education, research, and public policy, focusing on analysis and knowledge to inform debate and decision-making across the Danish school and education system.

DEA is an independent non-profit think tank focused on research, innovation and education, based in Copenhagen. This podcast is in English.

Visit the Save Democracy website for more info about this podcast, and join our new community. We'll soon be sharing a guide on how to get more engaged in your democracy, beyond the vote.

The information, opinions, and recommendations presented in this podcast are for general informational purposes only and should not be considered professional, legal or political advice. Reliance on any information provided in this podcast is done at your own risk. Always consult with a qualified professional or local officials for specific advice tailored to your situation.

The views and opinions expressed by the guest in this podcast are solely their own and do not necessarily reflect the views, positions, or policies of the host or the production company.

Episode edited by Katherine Davies and Mykhailo Rebrystyi

Music from Uppbeat: Niafunke by Arnito

In this episode, I speak to Arsen Yatsenko, a long-time community organiser in Ukraine, and now a fifth year PhD candidate, with research focused on community and local NGOs (in Ukraine), at Poland's Wroclaw University. His journey offers remarkable insights into what it's like to step from relative isolation to engaging in your community, and how it can change your life. Informed by his research* and experiences, he also shares insights into how stronger communities have come to underpin the civil Ukrainian response to the Russian invasion, including the resistance in occupied Ukraine.

(*His PhD focus is on how Ukrainian communities have been affected by the war, and examines the reintegration of populations in the regained territories of Ukraine since 2014)

The information, opinions, and recommendations presented in this podcast are for general informational purposes only and should not be considered professional, legal or political advice. Reliance on any information provided in this podcast is done at your own risk. Always consult with a qualified professional or local officials for specific advice tailored to your situation.

The views and opinions expressed by the guest in this podcast are solely their own and do not necessarily reflect the views, positions, or policies of the host or the production company.

Music from Uppbeat: Niafunké by Arnito

In this episode, you'll get a sense of what life is like under a junta—what it feels like when your country (Myanmar) sits at or near the bottom of the global democracy indices, along with Afghanistan and North Korea.

For safety reasons, we have employed a voice actor to protect his identity.

Towards the end of the interview with the source, when I asked him a question which was very hard to ask... he was in tears. But he soon regained his composure, determined to share what's going on. He said, so few people he meets are aware of the conditions of life there.

Please consider sharing this episode.

The information, opinions, and recommendations presented in this podcast are for general informational purposes only and should not be considered professional, legal or political advice. Reliance on any information provided in this podcast is done at your own risk. Always consult with a qualified professional or local officials for specific advice tailored to your situation.

The views and opinions expressed by the guest in this podcast are solely their own and do not necessarily reflect the views, positions, or policies of the host or the production company.

Music from Uppbeat: One Day, Somewhere by Abstract Aprils; Memories Long Gone by AVBE; Cloud Recesses by DADA; Hymn by The Magical Egg; The Fallout by Future Forests; and Winter Blues by Adi Goldstein.

Modern autocrats use a sophisticated toolbox, and one of the most powerful and covert set of strategies, is how they use something we all rely on, and many of us don't often think about. In this episode, I speak to an expert on how autocrats, behind a cloak of legitimacy, use the law to dismantle democracy and entrench their regimes.

They count on you and me to look the other way.

Enjoy clarity on this important subject with Dr Regitze H. Rohlfing, Deputy Director at Nyt Europa and Board member of the Civil Liberties Union for Europe. Regitze holds a PhD in the sociology of law from the University of Copenhagen and has published widely on democratic backsliding, social movements, and the use of law to advance rights. She has conducted extensive fieldwork in Eastern Europe and North Africa and is a lead author on multiple reports on civic space and democracy. She is a frequent public speaker and media commentator on European politics and fundamental rights.

A video of this episode is on our new youtube channel @SaveDemocracypodcast

The pod website is savedemocracy.today

The host and creator of this podcast, Katherine Davies, can be emailed at katherine@savedemocracy.today

The information, opinions, and recommendations presented in this podcast are for general informational purposes only and should not be considered professional, legal or political advice. Reliance on any information provided in this podcast is done at your own risk. Always consult with a qualified professional or local officials for specific advice tailored to your situation.

The views and opinions expressed by the guest in this podcast are solely their own and do not necessarily reflect the views, positions, or policies of the host or the production company.

Music by Uppbeat, includes Niafunke by Arnito, Reawakening by Terra Symphonia, City on Mute by Dan Barton and Closing A Chapter by poetri.