This episode marks the third conversation in an ongoing hormone health series between @shannaferrigno and ⁨@hormone_specialist_dawn⁩ . Building on their previous discussions, they dive deeper into what it really means to age well and feel confident at every stage of life.

Together, they explore the role of mindset, hormonal balance, nutrition, skin health, and self-care in supporting vibrant aging. Dawn shares her expert insights on aging gracefully, the science behind healthy, glowing skin, and her innovative B-Radiant program, which supports beauty from the inside out.

This conversation also highlights the importance of emotional well-being, self-acceptance, and taking ownership of your health, encouraging listeners to continue the journey of hormone balance, confidence, and aging on their own terms.

If you haven’t listened to the first two episodes in this hormone health series, be sure to check them out to deepen your understanding of how hormones impact energy, skin, metabolism, and overall well-being.

Learn More About Dawn:
IG|@hormone_specialist_dawn
FB| @hormone_specialist_dawn
YouTube: @hormone_specialist_dawn
@bebalancedcenters
Website: dawncutillo.com


WHERE TO LISTEN:
Spotify: @SaucyNotBossy
Apple: @SaucyNotBossy


More About Shanna + SNB:

Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.

Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.

This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!

Follow Shanna's personal channels as well:
IG| @shannaferrigno + IG| @Saucy.Not.Bossy
FB| https://www.facebook.com/shannafitness
Website: https://www.shanna-ferrigno.com

In this fun and honest conversation, @shannaferrigno and Kayla Perlstein dive into modern friendship, personal growth, and the realities of dating in today’s world.

From hilarious stories to deeper reflections, they explore enabling behaviors, relationship patterns, and the challenges of modern dating—including the viral concept of “shrekking.”

This episode blends laughter with real talk about self-awareness, boundaries, and navigating relationships as you grow and evolve. If you’re interested in dating advice, personal development, friendships, and relatable life conversations, this episode is for you.

WHERE TO LISTEN:
Spotify: @SaucyNotBossy
Apple: @SaucyNotBossy

More About Kayla:
YouTube: @GoldenbirdMarketing
IG: @GoldenBirdMarketingInc

More About Shanna + SNB:

Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.

Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.

This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!

Follow Shanna's personal channels as well:
IG| @shannaferrigno + IG| @Saucy.Not.Bossy
FB| https://www.facebook.com/shannafitness
Website: https://www.shanna-ferrigno.com

In this real-talk conversation, Katie McLaughlin—CEO of BeGoodGuide.com—dives into the importance of authenticity, vulnerability, and what it really takes to find your people. She opens up about why so many individuals are afraid to be themselves and how taking small risks in showing up authentically is the key to building genuine community.

Katie explains that when you show up as a version of yourself that isn’t real, you attract connections that aren’t aligned. True growth and meaningful relationships happen when you have the courage to be seen, test your authenticity, and trust that the right people will respond.

This episode explores:

- Why authenticity is essential for personal growth
- The fear that holds people back from being their true selves
- How vulnerability helps you find the right community
- Why showing up honestly attracts aligned relationships
- Building genuine connections through self-expression

If you’re feeling disconnected, unsure of where you belong, or struggling to show up as your true self, this conversation will encourage you to take the leap and embrace who you are.

About/Follow Katie
🌐 Website: https://www.begoodguide.com
✨ Divine CEO Quiz: https://www.begoodguide.com/divine-ceo-quiz
🌙 Soulward Summit Conference in Nashville March 22-23rd, 2026: https://www.soulwardsummit.com
📸 Instagram: https://www.instagram.com/begoodguide

Don’t forget to like, subscribe, and share if this episode resonates with you.

About/Follow Shanna + SNB:
Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.

Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of
reflection and offers empowering insights to navigate life with greater clarity and purpose.

This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!

Follow Shanna's personal channels as well:
IG| @shannaferrigno + IG| @Saucy.Not.Bossy
FB| https://www.facebook.com/shannafitness
Website: https://www.shanna-ferrigno.com