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This episode is for those who feel their wants and needs aren't fairly considered. It's for those who often feel overwhelmed and burnt out but don't know how to manage what they feel, let alone learn to use the words to ask for the support they need. If you've ever been taught that considering others' needs above your own is Godly, this one is for you.

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Grief and love are two sides of the same coin. At any age, learning to live with both is foundational to being human. Unfortunately, grief is stigmatized and minimized for many different reasons. In this episode, grief expert Dr. Kailey Bradley teaches us what grief is, why we feel it, what happens when we don't feel it, and what we can do to learn to welcome it into our and others' lives. Don't miss this episode! As Dr. Bradley says "grief is preventative mental healthcare." It's normal and natural, and we're all better off if we learn to befriend it.

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In childhood, we can develop insecure attachments based on the difficult relationships we have with our caregivers and family members. Once we develop those insecure attachments, we carry them with us into adulthood, often making our adult lives and relationships harder. This can be frustrating and exhausting. Is there any hope? Can we grow? Can we heal? Can we ever experience safe, good and secure relationships with ourselves and others? Trauma research says yes. Earned Secure Attachments are new, safe, kind, compassionate, repairable relationships that help us heal from past relational damage. These relationships are a big deal and it's worth it for us to learn how to be one for others as well as to show our appreciation for those in our life who are healing us more than they know.