Today’s episode is about letting go of guilt in the new year. Let's talk about it!

Somewhere along the way, we were taught that if we aren’tconstantly achieving, that we are somehow falling behind. I want to lovingly call that BS out today. So let's dive in!

I want to say this very loud and clear, right out of thegate: You are not behind. You are not failing. And nothing is wrong with you. Let's talk about it!

The week between Christmas and New Year’s always feels like that weird limbo where we don’t really know what day it is, but our hearts are full, our bellies are too, and we’re just soaking in the last few cozy moments of the year. Let's talk about it.

Today we’re talking about how to keep your vibe warm andglowing, even when the world around you feels cold and dreary. Let’s talk about how to actually keep that inner glow going when the sun sets at 4p.m. and your motivation goes into hibernation mode like the bears. Tune in for 5 of my favorite winter self-care practices.

It's that time of year so today we’re diving into one of my favorite topics — holiday traditions! You know, those quirky, cozy, sometimes totally random things we all do every December without even knowing why we do them. Let's talk about it!

The holiday chaos is creeping in! So, let’s talk about how to stay sane, grounded, and maybe even find a little joy through it all. Because it is possible — I promise.

We’ve got just 31 days left in this year — and I want tochallenge you to make them count! Don't wait for January

1st to start on your goals.