There is no lack of research and practice when it comes to the simple and yet complex act of Compassion. Experts have based their entire careers on this exploration and many of us take it for granted and can often be heard saying “just show a little compassion.” But what does that actually mean? Hillary and Pam share their journeys with compassion and why it’s seemingly much easier to be compassionate with others than it is with ourselves.

Tools and tips on Compassion included in this episode:

• Finding the connection between self-esteem and self-compassion
• How to take your compassion muscle out for a workout
• Exploring the root of compassion - connection!

Resources shared in this episode:

Healing in the Deep Ocean of Grief by Bryan Welch, CEO Mindful

Self-Compassion.org, Dr. Kristin Neff

Greater Good Science Center

A Course in Miracles

The Inner Work of Racial Justice, Rhonda V. Magee

Pam is the Founder and CEO of Practical Feet Advisors based in Oakland, CA and Hillary is the Founder of Transforming Ventures based in Vancouver, BC. They’d love to hear from you at: hello@sacredatwork.com. To support the Sacred@Work podcast, please consider contributing through Patreon.

When we think of surrender, most of us think of giving up, giving away, of losing something we hold valuable. In this episode Pam and Hillary explore how the opposite is true; surrender can connect you to a source of love, wisdom, and power far greater than you have access to when you believe you are alone.

In this episode Hillary and Pam will explore:

• Who are we really being invited to surrender to?
• Surrender as an act of radical self-love
• Tools and tips on how to:
  • Gently scan the body to notice when you are feeling the need for control
  • Return to gratitude to centre ourselves
  • Use sacred teachings to anchor a regular practice in surrender
  • Compassionately ask “What if…” when we are struggling with how and when to use surrender to help us resolve our pain and challenges

Pam is the Founder and CEO of Practical Feet Advisors based in Oakland, CA, and Hillary is the Founder of Transforming Ventures based in Vancouver, BC. They’d love to hear from you at hello@sacredatwork.com. To support the Sacred@Work podcast, please consider contributing through Patreon.

What happens when we compare ourselves to others? Does comparison serve a purpose? How does being in comparison impact your work and life? Hillary and Pam will share their personal journeys and the learning they’re tapping into around “laying down this weapon” of comparison.

In this episode they will explore:

• How to identify the suffering in comparison
• What role resentment has in comparing
• Tools and tips on how to:
  • Shift the cycle of comparison to joy
  • Remembering your unique gifts and contributions
  • Engaging in a radical revolution of saying no to comparison and yes to our sovereign selves

Pam is the Founder and CEO of Practical Feet Advisors based in Oakland, CA and Hillary is the Founder of Transforming Ventures in Vancouver, BC. They’d love to hear from you at: hello@sacredatwork.com

Pam and Hillary take a deep dive exploring the distinctions between indignation and righteous anger and the impact this has on our daily lives including in our work. They’ll uncover how this can sometimes be useful and, more often than not, harmful to our ways of being and why it is always important to get back to center.

In this episode they will explore:

• How to move from anger to love
• How the Sacred shows up in indignation
• Tools and tips on how to:
  • Ask the important question “What purpose is the indignation serving”
  • Shift the emotion of indignation from fear to love
  • Remember compassion as the way forward

Resources mentioned in this episode:

• Byron Katie
• Brene Brown

We'd be honoured if you would considered supporting our podcast at https://www.patreon.com/sacredatwork.

In episode 3, Pam and Hillary who have collectively worked with numerous businesses and hundreds of entrepreneurs over the years, have witnessed how work and the workplace can cause suffering, pain, indignation, unnecessary stress and intense conflicts. They also know that the workplace can be a place of joy, connection, collaboration, right power, and an expression of our deepest purpose here on this earth. The choice is yours - how does the sacred show it is at work for you?

In this episode they will explore:

• What is a Spiritual Detective?
• Cultivating connections to experience Sacred at Work
• Tools and tips on how
  • To ask the essential questions that allows you to connect with the soul of a business
  • Utilizing intuition as your personal GPS system
  • To take the brave step of “sacred firing”

Resources mentioned in this episode:

• Diane Lund

Pam is the Founder and CEO of Practical Feet Advisors based in Oakland, CA and Hillary is the Founder of Transforming Ventures based in Vancouver, BC Canada. They’d love to hear from you at: hello@sacredatwork.com

In episode 2, Hillary and Pam discuss the impact of the global pandemic and what lessons they have learned about “meeting the moment” with curiosity, humility and faith. At the center of everything is Love - could that also be true about Covid-19?

In this episode they will explore:

• The old systems and ways of being that are beginning to crumble and what’s being called in to replace the predominantly masculined-based ways
• The rise of the Divine Feminine and what that means and what it doesn’t
• Sovereignty within the Sacred One
• Tools and practical steps including:
  • Meeting fear, indignation and anxiety with compassion
  • How to cultivate connection to the divine feminine

• Emerging Women
• Marianne Williamson
• CBC Quirks and Quarks (quantum physics)

Pam is the Founder and CEO of Practical Feet Advisors based in Oakland, CA and Hillary is the Founder of Transforming Ventures based in Vancouver, BC Canada. They’d love to hear from you at: hello@sacredatwork.com

In this first podcast episode Pam and Hillary chat about their personal and professional journeys towards the sacred. They provide a primer to start things off and set the stage as they set out taking this leap of faith of sharing what they’ve been learning and creating.

Their aim is to create resonance, a greater understanding and clarity for people who are on a similar journey but may feel isolated or without the resources to support their inquiry, including the necessary people to reflect back to them their growth, learning and insights. Join us as we navigate these unchartered waters together!

Pam is the Founder and CEO of Practical Feet Advisors based in Oakland, CA and Hillary is the Founder of Transforming Ventures based in Vancouver, BC Canada. They’d love to hear from you at: hello@sacredatwork.com