Sacral Chakra - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita copertina

Sacral Chakra - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita

Sacral Chakra - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita

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 Guided Imagery Allowing your body to sink down. Imagining a gentle picture full of relaxation being poured over the top of your head. Feel the cool sensation traveling down your forehead, washing away any tension. Allow the thoughts to become clearer that they can easily wash away with that relaxation. Feeling that sense of relax pouring down through your jaw. Relax the tongue. That feeling of ease traveling down through the sides of your neck and your throat and the back of your neck. Allow that relaxation to travel down across your shoulders. Releasing tension, the weight that we carry from ourselves, from others. Just allow it to gently wash away. Feel the ease traveling down through our chest. Silky and smooth. We feel it traveling over our body. Relaxing through the ribs. Relaxing through the organs. Feel the cool ease traveling down your spine, your back. Relaxation through our arms down to the smallest tips of our fingers. This cool liquid relaxation travels through our hips, down our legs, allowing to wash away. Start free. Just allow yourself to float and relaxed and ease. Allowing yourself to have the feeling and the knowing that even when I am in this state of ease and peace, I am okay. I am safer now. Pleased and relaxed as a that I can be and I can be okay here. Even when the waters start to feel choppy, maybe scary, I can breathe and allow my body to sink a little lower down under that surface of relaxation. My breath brings me slowly into that state. Allowing my body to relax brings me slowly under that surface of turbulent water. Because under the water is where it remains calm. There may be hurricane up above. that I am able to stay in this calm, cool, safe, smooth place. Allow yourself to feel safe, protected. Knowing that no matter what, you're a strong swimmer. That you have all that you need. That you are all that you need to be. Remembering you can always connect to these things by breathing, by feeling your body. ____________ Tamara Kinoshita is guided by a clear set of values: empathy, strong communication, thoughtful challenge, efficiency, knowledge, community, trustworthiness, and whole-being health. These principles shape how Tamara chooses to invest time and energy—and they show up consistently in the results. As an educator, manager, and independent contractor, Tamara has built a reputation for breaking complex ideas into accessible, meaningful steps that empower people to grow. Across industries, Tamara combines creativity with structure to turn good intentions into positive, lasting change. As a secondary health, biology, yoga, and social-emotional learning teacher, Tamara works with a wide range of personalities, learning styles, and lived experiences. Creating inclusive, welcoming environments where people feel safe to engage and thrive is a core strength. Mentoring others to feel confident and in control of their health and wellbeing is where Tamara truly lights up. While highly skilled in the logistical and administrative side of the work, Tamara's greatest strength lies in building genuine human connection. A passion for helping people, supporting whole-person wellness, and continuously learning allows her to adapt quickly to individual needs while maintaining compassionate accountability. Clients trust the process, and enjoy it! That's because Ms. Kinoshita brings clarity, credibility, and a sense of play that makes growth feel engaging rather than overwhelming. Christina "Luckygirliegirl" Aldan is a licensed massage therapist in Las Vegas, Nevada specializing in Therapeutic Massage using techniques like Myofascial Release (MFR), Swedish, Sports, Soft Tissue Manipulation, and more. Luckygirl Bodywork of Las Vegas integrates clinical reasoning with restorative bodywork to help clients improve function, reduce pain, and build long-term well-being. Even clients suffering with work-related repetitive stress injuries, chronic pain, or old sports injuries/scarring have found relief during Christina's professional massage sessions. She facilitates your healing journey so you can Create Your OWN Luck! If you are visiting or living in Las Vegas, massage therapy might help. Book time on Christina's massage table. Partner with a massage therapist who is in it for the long-run. Feel better, move better, and live with less pain. #NVMT.13380
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