SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation copertina

SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation

SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation

Di: Emem Joy Emah - Christian Sleep Coach
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Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end?

If you whispered ‘yes’ to any of that, you’re in the right place.

This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again.

Hey! I’m Emem, your future friend and a passionate Jesus lover. About fifteen years ago, I went through the most tormenting season of my life — I could not sleep.

Night after night my mind raced. I was anxious and terrified. Nothing I tried worked — not teas, not medicine, not routines, not forcing myself to ‘just relax.’ I felt helpless, hopeless, exhausted, and honestly… I felt like I was going crazy.

Through the help of the Holy Spirit, I finally realized that peace had already been given to me — and the enemy had stolen it.

I learned how to stand in my spiritual authority and take my peace back. With the truth of God’s Word and the authority He gave me, I went from hopeless, afraid, and mentally exhausted to restored in peace, anchored in joy, renewed in my mind, and sleeping sweetly.

Pajamas on, lights low, worries off — welcome to sweet sleep with Jesus.

© Copyright 2026 All rights reserved. Catechesi ed evangelismo Cristianesimo Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità
Episodi
  • 134 | How to Pray for Peaceful Sleep When Your Thoughts Won’t Stop

    134 | How to Pray for Peaceful Sleep When Your Thoughts Won’t Stop
    Feb 2 2026

    If your mind won’t shut off at night and prayer feels ineffective when sleep anxiety hits, this episode is for you. I walk you step by step through how I pray Scripture for peaceful sleep, showing you how to bring your worries, racing thoughts, and fears to God in faith—and stand on what He has already promised.

    I guide you through practical, Scripture-based Christian night prayer to calm nighttime anxiety, quiet your thoughts, and relax your mind and body so you can finally rest. If you’re an exhausted woman dealing with sleep deprivation and bedtime overwhelm, this episode will help you build consistency through prayer and gentle, Scripture-led sleep meditation—so you can experience the peace that guards your heart and mind at night.

    Email: Contact@EmemJoyEmah.com
    Mostra di più Mostra meno
    22 min
  • 133 | Sleep Anxiety Isn’t a Personality Flaw – It’s a Pattern You can Change

    133 | Sleep Anxiety Isn’t a Personality Flaw – It’s a Pattern You can Change
    Jan 26 2026

    If you’ve ever told yourself “this is just how I am” when it comes to sleep anxiety, I want you to hear this clearly: it’s not a personality flaw—it’s a pattern, and patterns can change.

    In this episode, I walk you through why sleep anxiety, racing thoughts, worry, and nighttime fear are often rooted in exhaustion and sleep deprivation—not failure—and how understanding God’s deep care can help your mind relax and your body settle. I share Scripture, personal testimony, Christian night prayer, and gentle sleep meditation guidance to help break anxious thought cycles, calm mental overwhelm, and restore peace so you can finally rest.

    If you’re an exhausted woman struggling with sleep anxiety, nighttime worry, or thoughts that won’t shut off, this episode will help you understand what’s really happening—and how to begin changing it so peaceful, restorative sleep is possible again. 🤍

    Email: Contact@EmemJoyEmah.com
    Mostra di più Mostra meno
    27 min
  • 132 | If Sleep Problems Are Stealing Your Peace, Try This Instead

    132 | If Sleep Problems Are Stealing Your Peace, Try This Instead
    Jan 19 2026

    If sleep problems are stealing your peace and worry feels like a constant background noise, this episode is for you. I talk honestly about how normalized worry, anxiety, and racing thoughts quietly lead to exhaustion and sleep deprivation—and why God invites us to respond differently, especially at night.

    In this episode, I show you how to stop carrying mental and emotional burdens when your head hits the pillow by learning to cast your cares through Christian night prayer, trust God’s deep care for you, and truly let go. If you’re an exhausted woman longing to relax, quiet your mind, and experience more peaceful, restorative sleep, this episode offers a gentle, faith-centered path forward through prayer and Scripture-led sleep meditation.

    Email: Contact@EmemJoyEmah.com
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    19 min
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