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In this deeply honest episode of Subconsciously, Shea opens up about the bittersweet journey of outgrowing people, places, and even past versions of yourself. From friendships that no longer feel like home to seasons of change that stretch your faith and identity, Shea reflects on what it means to evolve.. even when it hurts.

She dives into the beauty of becoming, the sacredness of growth, and the peace that comes with choosing alignment over familiarity. Whether you’re grieving someone still alive or learning to embrace a new chapter, this episode will remind you that outgrowing doesn’t mean you’ve become better... it means you’ve become different, and that difference deserves space to breathe.

✨ Topics:

• The grief of outgrowing people
• Finding peace in change
• Faith and purpose in new seasons
• Learning to release and realign

Follow Shea on Instagram @scoopsubconsciously
and share your thoughts — what does “outgrowing” mean to you?

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In this episode of Subconsciously, Shea lets her mind do exactly what it does best... wander. There’s no script, no plan, just the kind of honest, scattered stream of consciousness that feels like catching up with an old friend.

What starts with a rant about car traffic quickly spirals into talk about her current monthly favorites, random news stories that caught her attention, and an inevitable detour into corny dad jokes that make you groan and laugh at the same time. Somewhere in the mix, Halloween makes its entrance and her thoughts about Halloween and how she used to feel about it versus being a Christian and viewing Halloween.

It’s an episode that doesn’t follow a map but somehow finds its way — a comforting reminder that not every conversation has to be deep, structured, or tied up neatly with a bow. Sometimes, the beauty of being human is just thinking out loud.

So if your own mind has been running in circles lately, grab a drink, sit back, and join Shea on this unpredictable little journey of thoughts, tangents, and everything in between.

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After nearly a year away from the mic, Shea returns to Subconsciously with one of her most honest and reflective episodes yet. “You Waited Too Long” explores what it feels like to believe you’ve missed your chance—to think you’re behind in life, that the opportunities you once dreamed of have already passed, or that everyone else is moving forward while you’re still standing still.

In this deeply personal conversation, Shea opens up about her own journey through self-doubt, comparison, and creative burnout. She revisits the part of her story where music once defined her purpose, and how stepping away from it made her question her identity. But through faith, healing, and a quiet rediscovery of passion, she learns that waiting isn’t wasted time—it’s preparation.

This episode touches on the quiet moments we don’t talk about enough: the feeling of being stuck, the fear of starting over, and the courage it takes to finally move when you’ve been standing still for too long. Shea reflects on performing again for the first time in three years, confronting imposter syndrome head-on, and realizing that growth often happens in the background while we’re still doubting ourselves.

In this episode, Shea shares:

• How to recognize when you’re keeping yourself “stuck” out of fear or comfort
• Why waiting doesn’t mean failure—it means you’re still becoming
• The importance of opening up to others and shifting perspective
• How to create new opportunities when it feels like you’ve missed your chance
• A personal story of returning to the stage after years of silence

If you’ve ever felt late to your own life, this episode is your reminder that there is no missed timing—only divine timing. You’re not behind. You’re right on schedule.

Follow Shea on Instagram for updates and reflections:
@scoopsubconsciously | @sheagelowitz