Overwhelmed by pregnancy and postpartum information on social media? You want to feel prepared and supported to be a mom, but you don’t know where to start? Low energy and tired all day?

In this episode, I’m sharing 3 simple tips to support yourself for postpartum so you can feel prepared with a clear plan.

Episode 5 | The #1 Exercise Everyone Should Be Doing - Improve Your Health and Prevent Back Pain, Incontinence, Diastasis

Contact: lauren@movementalitypt.com

Connect: www.movementalitypt.com

Instagram: @movementalitypt.com

Next Steps:

Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me for pelvic floor physical therapy and strength and condtitioning at https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256

"I have no me time, being a mom takes up most of my time." "I work all day and then I have no time by the end of the day to workout."

If this sounds like you, join me as I break down where you're wasting time in your day, and offer one realistic solution to help you create time for yourself and consistency with exercise, no matter how busy life feels. Whether you’re pregnant, newly postpartum, or balancing a full schedule, this approach is designed to help you workout anytime without added stress or overwhelm.

We’ll talk about how shifting your mindset around time and support can be the key to building a sustainable routine. You’ll learn how to integrate exercise into your day in a way that feels achievable, flexible, and aligned with your current season of life, so you can prioritize your health without guilt.

This episode is all about simplifying your routine, creating space for yourself, and building consistency with exercise in a way that actually works long-term.

Work with me: https://movementalitypt.com/

Connect with me: lauren@movementalitypt.com

Are you feeling overwhelmed by where to start with strength training? Are you unsure if your current program is actually working? Are you not getting the results that you're hoping for?

In this episode, I share 5 key steps to design your strength training program so you can train with purpose, structure, and confidence. Whether you’re a beginner or an advanced weightlifter looking to level up your routine, this episode will help you understand how to build a program that delivers real results.

I’ll cover how to choose the right exercises, structure your workouts, balance strength and recovery, and create a plan that aligns with your goals and lifestyle. You’ll also learn common mistakes that hold people back, and how to avoid them.

If you’re ready to stop guessing in the gym and start following a clear, effective plan, this episode will give you some helpful tools to design a strength training program that works for you.

Work with me: https://movementalitypt.com/

Connect with me: lauren@movementalitypt.com