• We are Back
    Apr 23 2025

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    Welcome Back Prowl Nation! this is the New season and new name Spot On Gurl! This episode is just a welcome back episode. We are sharing our journey back to podcasting; we have been through alot during our hiatus. So please join us here Prowl Nation and those joining the prowl. Eat well Prowl Nation.

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    23 min
  • How to survive in a Pandemic: An interview with Montana
    Apr 29 2021

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    Welcome back Prowl Nation! We are back in da house! In this episode we are talking about whats has been-on all of our minds; The PANDEMIC! So pull up next to your favorite app to listen to the podcast, and hear first hand from our Montana Prowl what it was like to start, stop, and to begin again during this Pandemic. This will be interestingly fun!
    Prepare to EAT WELL PROWL NATION!

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    52 min
  • Secrets ....Hotbed For Betrayal ?!?! Pt1
    Sep 18 2020

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    Welcome Prowl Nation
    In this episode of Spot On we are having a crazy discussion that will leave you breathless and thinking those two have gone loco! Prepare your self because we are asking you to get involved Prowl Nation!
    So choose wisely, are you on the Queen Leopardess side or are you riding with the King Leopard..... Fire Buhn for anyone not on my side!😁

    This meal will have leftovers so chew slowly and........
    EAT WELL PROWL NATION!

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    23 min
  • Effective Communication
    Sep 10 2020

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    Welcome Back Prowl Nation!
    This is season 2 Of the world famous podcast Spot On:Spotted Not broken.
    This is the first episode of the new season, we are jumping right in sharing with you our innermost secrets of our marriage, especially during this pandemic. This episode is chock full of prowl nuggets so sit back and relax and eat the meal you have been waiting for.
    Don't forget to check out the video of this episode on youtube yes, I said video! Just look up Spot On Gurl on youtube, IG, and Twitter.
    EAT WELL PROWL NATION!

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    20 min
  • Whats Eating You
    Jul 15 2020

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    In this last episode of our inaugural season we talk about a spot you probably thought we missed, this spot will surely have you hyped and excited ready for season two of Spot On. So Prowl nation strap in and get ready this is a six course meal.


    EAT WELL PROWL NATION!

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    46 min
  • Playdate II Why Don"you wanna play with me?
    Jul 15 2020

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    Hey Prowl Nation this is part II of Playdate, we are talking about gauging and engaging your love one. Do they want to play is the question and many more that will be answered in this episode of Spot On. So bring a drink or two because we have a meal you won't soon forget!

    EAT WELL PROWL NATION!

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    35 min
  • PLAY DATE
    Jul 7 2020

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    When was the last time you played with your spouse? Partner? Play dates are not just for children. Make time with your spouse/partner to rekindle that spark, fall in-love once more. Remember adults can have fun too. Eat well, Prowl Nation.

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    31 min
  • Check on your friends
    Jul 7 2020

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    Everyone is going thru right now and it is imperative that we check on each other. Not because we see their FB, IG, etc feeds and it looks like they are doing well. Just a simple text or phone call will do. We all need each other. Eat Well Prowl Nation.

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    23 min