Welcome back to the Shift with Elena Agar Podcast! In this episode, Elena sits down with Rebecca Macieira-Kaufmann, author of "FitCEO: Be the Leader of Your Life." Together, they dive into what it really means to be a holistic leader—touching on mental, physical, and even spiritual wellbeing. Rebecca Macieira-Kaufmann shares insights from an impressive global career leading teams across continents, and how her experiences (combined with her unique upbringing by two psychiatrist parents) shaped her perspective on bringing your whole self to work.From setting healthy boundaries in demanding environments to simple, practical habits that fuel energy and resilience, this conversation offers actionable advice for leaders, aspiring leaders, and anyone looking to thrive in an ever-changing workplace. Whether you’re in tech constantly struggling with remote boundaries or navigating back-to-back meetings, you’ll find plenty of tips and inspiration in this lively discussion. So get ready for stories, strategies, and a fresh perspective on what it means to truly lead yourself—and others—in today's fast-paced world.Connect with Rebecca on LinkedIn: https://www.linkedin.com/in/r-m-k/Buy book: https://www.amazon.com/FitCEO-Be-Leader-Your-Life/dp/1774581426Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

On this episode of the Shift with Elena Agar Podcast, Elena sits down with Lauren Roche, founder of The Naked Truth with Lauren, to explore the evolving landscape of workplace wellness and mental health. Lauren opens up about her journey from a fast-paced career in government consulting to launching her own wellness brand, driven by a passion to destigmatize mental health conversations and build supportive communities.Together, they unpack what’s really holding back well-being in today’s corporate world—from the realities of "hustle culture" and burnout to the staggering financial cost of absenteeism and turnover. Lauren shares powerful insights and tangible strategies from her experience and recent attendance at the Mental Health America Conference, emphasizing just how vital recognition, personalized routines, and resilience-building practices are for both newcomers and seasoned professionals.Whether you’re an HR leader, a young professional navigating your first job, or just striving for better balance in and out of the office, this episode is packed with actionable tools, inspiring perspectives, and a candid look at why investing in wellness isn’t just the right thing to do—it’s good business. Tune in and get ready to transform the way you think about work, well-being, and what it means to thrive.Connect with Lauren on LinkedIn: https://www.linkedin.com/in/lauren-e-roche/Visit the website: https://www.thenakedtruthwithlauren.com/Follow The Naked Truth with Lauren on Linkedin here: https://www.linkedin.com/company/the-naked-truth-with-lauren/Follow The Naked Truth with Lauren on Instagram here: https://www.instagram.com/thenakedtruth.pod/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

Welcome back to the Shift with Elena Agar Podcast! In today’s episode, Elena welcomes special guest Amanda Hietter, the founder of Across the Horizon Travel. Together, they explore the power of connection through curated group travel experiences—whether for coaches, teams, ministry leaders, or families. Amanda Hietter shares her inspiring journey from paralegal and busy mom to successful travel entrepreneur, revealing how her lifelong love for adventure fueled the birth of her business.They discuss the transformational effect of bringing people together in real life, the importance of intentional downtime at company retreats, and how meaningful relationships are built outside of the digital world. Listeners will hear fun stories about wild adventures in Costa Rica, Mexico, and Alaska, plus get practical tips on creating connection-rich retreats, corporate events, and family getaways.If you're ready to be inspired to reconnect, prioritize well-being, and maybe even add a new stamp to your passport, this conversation is for you! Tune in to discover how travel—when done with intention—can fuel success, community, and deeper bonds, both in business and life.Connect with Amanda on LinkedIn: https://www.linkedin.com/in/amanda-hietter/Book your next experience: https://www.linkedin.com/company/acrossthehorizontravel/services/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

Welcome to the Shift with Elena Agar Podcast! In this episode, Elena sits down with Tamika L. Mason—a dynamic leader in the HR and talent consulting space—to talk all things career pivot, entrepreneurship, and the evolving world of people strategy. Tamika shares her journey from aspiring engineer to bank manager, nonprofit leader, and ultimately founder of her own talent consulting firm. Together, Elena and Tamika discuss the realities of shifting careers, the leap of faith that comes with starting your own business, and why people-centered organizations are set up to thrive—even in uncertain markets.From navigating the challenges of middle management to the impact of AI and technology on HR, this conversation dives deep into how organizations can truly support their teams and adapt for the future. Whether you're thinking about making a bold move in your own career, or you just want practical advice on building strong, values-aligned workplaces, this episode is full of insider insights and actionable takeaways. Grab your headphones and let’s get inspired to shift—together!Time stamps:00:00 From Banking to HR Passion09:49 "Choosing Independence to Build"11:48 People-Focused Leadership Strategies16:35 Challenges in Growing People Management18:57 Employee Feedback and Connection Gaps24:22 Clients Navigating AI Adoption27:34 "Corporate Adaptation vs Startup Pace"30:50 Navigating Market Uncertainty34:00 "Scrappy Team, AI Focus"35:56 Empowering Young EntrepreneursConnect with Tamika on LinkedIn: https://www.linkedin.com/in/tamikalmason/Website: https://buildingformission.com/Invite Tamika to Speak: https://buildingformission.com/speaker/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

Welcome to the Shift with Elena Agar Podcast! In this episode, we dive into the inspiring journey of Chantell Preston, a trailblazing leader with over 30 years in the healthcare space. Hosted by Brandon, this conversation uncovers Chantell’s unique path—from an unexpected pivot into healthcare to building more than 65 hospitals across the country and founding transformative companies like Mentis Neurorehabilitation.Chantell shares insights from her career in facility development, her passion for empowering women, and her evolving approach to leadership in a constantly changing workplace. We talk about embracing emotional intelligence, navigating male-dominated industries, and the balance of authenticity with professional presence. Plus, you’ll hear Chantell’s practical tips for time management as a working mom, the importance of transparency in times of crisis, and her excitement around her new podcast, Get Real, Get Results, and upcoming book reframing the “nine lies” women are taught about success.If you’re curious about modern leadership, work-life integration, and finding your authentic voice at work, you won’t want to miss this episode. Get ready for a conversation packed with wisdom, honesty, and actionable advice!Time stamps:00:00 Building Hospitals and Careers03:45 Empowering Women in Leadership08:20 "Embracing Authenticity Over Persona"10:04 "Emotional Intelligence in Relationships"15:00 "Integrated Leadership and Relationships"19:20 Leadership Amid COVID Uncertainty21:06 "Leading by Example"23:22 Leadership Through Listening and Collaboration29:29 Prioritizing Self-Care Daily30:06 Time-Saving Hacks and Prioritization33:15 "Chantelle Preston: Inspiring Connections"Connect with Chantell on LinkedIn: https://www.linkedin.com/in/chantellpreston/Website: https://www.chantellpreston.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

Welcome to the Shift with Elena Agar Podcast! In this episode, Elena sits down with Corinne Gavlinski, founder of the GAV Group, to explore the concept of "lazy leadership" and what it truly means to lead with intentionality. Corinne shares her transformative journey from finance to healthcare to executive coaching, revealing pivotal moments—what she calls “identity jolts”—that redefined her approach to leadership and personal growth. Together, they unpack the everyday (and often unglamorous) habits that set high-impact leaders apart, the power of servant leadership, and the importance of investing in relationships and communication. Corinne also dives into practical strategies for avoiding the pitfalls of reactive leadership, building authentic connections in an age of relentless change, and holding yourself accountable as a leader. Tune in for candid stories, real-world advice, and a refreshing take on how great leadership starts with the small choices we make every day.Time stamps:00:00 "Redefining Career and Purpose"05:35 "From Ambition to Servant Leadership"06:41 "Lazy Leadership: Distracted Intentions"12:23 Leadership, Communication, and Connection13:27 "High Impact Leadership Essentials"20:11 "Leadership Mindset Shift Explained"24:24 The Impact of Long-Term Leadership25:49 Debriefing Builds Trust30:38 "People-Centered Leadership Drives Success"32:02 "Leadership Growth Through Self-Awareness"36:16 "Prioritizing In-Person Connections"38:11 Grateful Farewell ConversationConnect with Corinne on LinkedIn: https://www.linkedin.com/in/corinnegavlinski/Website: https://www.thegavgroup.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

Welcome to another inspiring episode of the Shift with Elena Agar Podcast! Today’s guest is Joyce Kyles, a speaker, author, and leadership consultant whose thoughtful approach to both personal and professional growth has impacted countless lives. In this conversation, Elena and Joyce dive into Joyce’s two transformative books, What Color Is Your Elephant? and Create Yourself, exploring the difficult but essential work of introspection, personal accountability, and workplace wellness.Joyce shares her journey from an early passion for writing and teaching to building a career centered on helping others thrive by processing life’s challenges. Together, Elena and Joyce unpack what it really means to address the "elephants in the room"—both personally and collectively—whether in our relationships, workplaces, or within ourselves. They talk candidly about the importance of active listening, creating spaces for honest dialogue, and why organizations must cultivate cultures that truly support employee well-being.From actionable tips for HR leaders, managers, and employees to practical advice on taking ownership of your career and self-care routines, this episode is packed with wisdom and encouragement. Whether you’re looking to improve your team’s productivity, navigate uncertainty in your career, or simply pause and reflect on your own growth, Joyce’s insights provide the tools and motivation to help you transition, transform, and thrive.Tune in for a heartfelt discussion that will have you rethinking how you show up for yourself—and for those around you.Time stamps:00:00 "Joyce's Journey Through Writing"05:03 "Heart and Growth Through Writing"08:11 "Confronting the Inner Elephant"12:17 Trauma-Informed Leadership and Wellness15:15 The Mental Toll of Uncertainty19:15 Toxic Workplace to Healthier Management20:49 Creating Welcoming, Engaging Workspaces23:57 Work-Life Balance and Leadership28:40 Utilize Company Resources for Growth29:55 "Ownership of Career & Life"35:50 "Reflection on Being Still"36:53 "Pause, Reflect, Prioritize Health"41:40 Navigating Sensitive Conversations Effectively46:59 Address Workplace Issues Openly48:10 "Connect with Joyce Kyles"Connect with Joyce on LinkedIn: https://www.linkedin.com/in/joycekyles/Website and books: https://www.joycekyles.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

Welcome back to the Shift with Elena Agar Podcast! In today’s episode, Elena sits down with Michael Berlingo, founder of Starteryou, a platform designed to bridge the gap between education and early career experience for students. Michael opens up about his entrepreneurial journey, starting from his high school reselling days to launching a company that’s redefining how young people access work opportunities. Together, Elena and Michael dive into the challenges Gen Z faces when entering the workforce, the failures of traditional career centers, and the evolving needs of students and employers alike. You’ll hear firsthand how Starteryou empowers students to build real-world skills, experiment with different industries, and confidently step into their professional lives—all while bypassing outdated resume requirements. Whether you’re a student, a parent, an educator, or an employer curious about the next generation of workers, this episode is packed with insights, inspiration, and practical advice. Let’s dig in!Time stamps:00:00 "Reselling Pallets and Storage Units"05:43 Navigating Careers Without Networks07:23 Schools Fail Career Preparation10:26 Flexible Student Ambassador Opportunities14:41 "Personalized Job Application Platform"17:09 "Targeted Student Job Opportunities"19:46 "Tech Interns: Build Versatile Skills"23:31 Revolutionizing Student Career Readiness28:57 "Lessons from Starting a Company"30:32 "Partnering with StarterU Students"Connect with Michael on LinkedIn: https://www.linkedin.com/in/mblingo/Starteryou Website: https://linktr.ee/starteryouLinkedin company pagehttps://www.linkedin.com/company/starteryou/Starteryou Events Pagehttps://luma.com/starteryou?k=cStarteryou Newsletterhttps://substack.com/@starteryouFollow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy