SELF-REGULATION (The Essentials)
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SELF-REGULATION (The Essentials)
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How do you navigate life’s highs and lows? Episode 7 of Selfhood takes a deep dive into temperament, the "T" in V.I.T.A.L.S, and explores how your natural emotional responses shape your interactions, decisions, and relationships.
We’re breaking down the different facets of temperament—your emotional baseline, how you handle stress, and what drives your reactions. This episode is all about understanding your triggers, finding balance, and embracing your unique emotional rhythm.
Want to learn more about your own temperament? We recommend taking a temperament quiz on Truity.com to gain deeper insights into your emotional style and how it influences your selfhood.
Tune in to better understand yourself, strengthen your connections, and embrace the way you move through the world.