Coffee is one of the healthiest beverages on the planet. But what you add to it can quietly undo every benefit.

In this episode, Dr. Sean Hashmi breaks down the real science behind decaf safety, explains why popular creamers contain hidden phosphate additives that accelerate kidney damage, and separates long-standing coffee myths from medical facts. You'll learn which additives to watch for on labels, why a flavored latte can deliver 30-50 grams of sugar, and how to keep your coffee working for your health instead of against it.

Topics covered: decaf processing methods, coffee and digestion, phosphate additives in creamers and plant-based milks, the bone health myth, hydration, and practical swaps to protect your kidneys.

Dr. Sean Hashmi is a board-certified nephrologist and obesity medicine specialist. New episodes every Tuesday and Thursday.

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The old CKD playbook -- bland diet, blood pressure pill, hope for the best -- is dead. In this live AMA, Dr. Sean Hashmi breaks down three major shifts happening right now in kidney and metabolic medicine heading into 2026.

The Kidney Shift: The FDA just approved Ozempic for kidney protection in type 2 diabetes (the FLOW trial), plus new precision immunotherapy for IgA nephropathy and early data on kidney tissue regeneration.

The Metabolic Shift: New evidence on intermittent fasting, meal timing, GLP-1 effects on the brain and muscle, and why resistance training is non-negotiable if you're on these drugs.

The Longevity Shift: How SGLT2 inhibitors may double as longevity drugs, the science of biological aging vs. chronological age, and what senolytic research means for kidney patients.

Plus a full live Q&A covering potassium myths, plant-based diets for CKD, alcohol and kidney health, oral vs. injectable GLP-1s, protein powders, green smoothies, and more.

Your action plan: Ask your doctor about GLP-1s and SGLT2 inhibitors for kidney protection. Count 30 plant types this week. Keep your eating window under 12 hours. Lift heavy things.

Dr. Sean Hashmi is a board-certified nephrologist and obesity medicine specialist. New evidence-based videos every week.

Subscribe: youtube.com/@SeanHashmiMDNewsletter: selfprinciple.org/newsletterInstagram: @seanhashmimd

Medical Disclaimer: This episode is for educational purposes only and is not medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine. The views expressed are Dr. Hashmi's personal professional opinions and do not represent any employer or affiliated organization.

#KidneyHealth #GLP1 #ChronicKidneyDisease #EvidenceBasedMedicine #SeanHashmiMD

Is your nightly melatonin safe? A groundbreaking study of 130,000 people presented at the 2025 American Heart Association Scientific Sessions found that long-term melatonin use was associated with nearly double the risk of heart failure. But before you panic, there's critical context you need to understand.

In this episode, Dr. Sean Hashmi breaks down what this study actually found, provides a clear 6-step action plan for safe melatonin use, and explains whether this risk applies to you based on how you're using it.

KEY TOPICS COVERED:

• The alarming findings from the 2025 heart failure study
• Why 90% higher risk doesn't tell the whole story
• The shocking truth about melatonin supplement quality (0-667% dosing variability)
• 6 evidence-based steps for safe melatonin use
• Optimal timing: why 3 hours before bed works best
• Does melatonin even work? What the data shows
• When to use melatonin vs. when to avoid it
• Study limitations and what they mean for you

THIS EPISODE IS FOR YOU IF:

• You take melatonin regularly or nightly
• You've been using melatonin for more than a year
• You have heart disease, diabetes, or kidney disease
• You want to understand the real risks and benefits
• You're looking for evidence-based sleep solutions

RESEARCH DISCUSSED:

• American Heart Association Scientific Sessions 2025 - Long-term melatonin cardiovascular outcomes study
• FDA analysis on melatonin supplement dosing variability
• 2024 meta-analysis on optimal melatonin timing
• Clinical trials on melatonin efficacy for sleep

Dr. Hashmi provides the full scientific context behind the headlines, helping you make informed decisions about your sleep health.

ABOUT DR. SEAN HASHMI:

Board-certified Nephrologist and Obesity Medicine Specialist (MD, MS, FASN) dedicated to translating complex medical research into clear, actionable strategies. Founder of the SELF Principle framework (Sleep, Exercise, Love, Food) and SELFPrinciple.org, a 501(c)(3) nonprofit providing free evidence-based health education.

CONNECT:

Website: selfprinciple.orgNewsletter: selfprinciple.org/newsletterInstagram: @seanhashmimdYouTube: @SeanHashmiMD

MEDICAL DISCLAIMER:

This podcast is for educational purposes only and is not medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine. The views expressed are Dr. Hashmi's personal professional opinions and do not represent any employer or affiliated organization.

Practice kindness and gratitude.