The Latitude Adjustment Positive Psychology Podcast, recognized with the Award of Distinction by The Communicator Awards, inducted into the Positive Change Podcast Hall of Fame and named Podcast of the Year by the American Writing Awards, is a story-driven journey into what it really takes to thrive in life.

In Island Time: What Happens When You Stop Rushing?, Erica and Rusty discover that moving to a remote Caribbean island may change your latitude, but it doesn’t automatically change your relationship with the clock.

From an all-day adventure getting their Panamanian captain’s licenses to boat schedules, grocery runs, tropical weather, and the peculiar experience of waiting for things that happen precisely when they happen, they begin noticing just how deeply urgency had become wired into everyday life.

Using psychology and behavioral science, they explore what constant rushing does to our minds and bodies, why waiting can feel surprisingly uncomfortable, and what happens when we stop treating every delay like something has gone wrong.

Along the way, there’s island humor, marital banter, a little psychological research, and this week’s Intentional Human Experiment—an invitation to notice where unnecessary urgency may still be running your life.

Because sometimes slowing down isn’t about doing less.

It’s about discovering that not everything needs to happen faster.