In this episode of Stay at the Top, I share three reasons why celebrating milestones and small wins is not just a nice idea, but a performance strategy. Especially for high performers who are ambitious, driven, and constantly raising the bar.

I also share a personal milestone that I have not shared anywhere else. Not on Instagram. Not on LinkedIn. Not even on my email list yet. I wanted to share it here first, with you, because this podcast community means a lot to me.

This episode is a reminder that celebrating progress is not indulgent. It reinforces behaviour, builds confidence through evidence, and helps you stop living in a constant cycle of chasing the next thing without ever feeling successful.

In this episode, I cover

- Why high performers often struggle to celebrate milestones

- The moving goalpost problem and how it steals success

- Why celebrating small wins reinforces behaviour you want to repeat

- How celebrating builds confidence through evidence

- The identity shift that comes from keeping your word to yourself

- My personal milestone and special announcement shared here first

- What I have learned about making the ask and not saying no on someone else’s behalf

- Why reps and sets apply to confidence, courage and leadership too

Key Quotes

“When you celebrate the small wins, you send a message that you want to repeat the behaviour.”

“Confidence is built through evidence.”

“If you don’t ask, you don’t get.”

Take the High-Performance Profile Quiz

https://jessicaspendlove.com/quiz/

Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaking/

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You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

Want to contact me directly?

Email Jess@JessicaSpendlove.com

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