S3 Ep.3: The Pressure to Appear Okay
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S3 Ep.3: The Pressure to Appear Okay
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In this episode, we explore the pressure to “appear okay” and the difference between performing wellness and genuinely feeling it. We discuss why it can feel safer to hide our true emotions, who benefits from this act, and who pays the emotional cost.
We also examine how this connects to people-pleasing, when appearing okay can be protective, and when it becomes harmful. Listeners will gain insight into recognizing these patterns and what might shift if we allowed ourselves to be truly seen without explanation or justification.
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Host: Paula Bamgbose-Martins & Aisha Popoola
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