Ali and Laura return for Season 3 of In Two Minds. They catch up on life, Laura going into her business full-time, the chaos of a new puppy with a toddler, and the reality of losing confidence over the summer. Ali shares her journey back into her coaching community after stepping away, and they discuss the power of being intentional with your time rather than just falling into routines.

Key Takeaways:

• It's okay to step away and go quiet for a while, just be intentional about it
• Being intentional with your time means planning ahead, even during busy seasons like summer holidays
• Stepping back from your business doesn't make you a failure, it's an act of strength
• People will judge when you go quiet, but staying true to yourself matters more
• Your worth isn't tied to your business or your output

Tools & Recommendations:

• Laura's sound baths and Reiki practice
• Ali's coaching community "Your Swift Healing"
• Inspire and Connect (Ali and Laura's previous business venture)
• Kerry Boland — mentioned for the quote "You're not your business"

If you need support please use the links below;

Mind Charity UK

https://www.mind.org.uk/need-urgent-help/using-this-tool/

Samaritians UK

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.

Follow us at @intwomindsuk on social media