S3: E1- Realistic Self-Care: How to Make Your Mind a Safe Space
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S3: E1- Realistic Self-Care: How to Make Your Mind a Safe Space
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Verbal Tea is a journaling podcast where we strengthen our inner voices by exploring topics through journal entries.
In this episode, Globe shares what she wrote about how she makes her mind a safe space. She also shares some realistic ways we all can pour into ourselves without adding too much to our schedules.
The theme of the month is Conquer and Comfort. In light of October being Domestic Violence Awareness month as well as the month that holds Mental Health Screening week, Verbal Tea will be tackling overcoming adversities that impact our mental health and how we can soothe ourselves in healthy, productive ways.
If you would like to write along to the journal prompts, contact the host or provide a review or feedback, visit our website: https://verbal-tea.podcastpage.io/