Mondays are all about starting the week grounded in honesty,

prayer, and emotional truth. The book of Psalms reminds us that we can bring everything to God—our joy, our pain, our confusion, and our praise. Psalms help us process life while staying connected to God’s heart, making them a powerful tool for both spiritual and mental wellness.

Psalms on A Monday

Topics covered in this episode:

* Being emotionally exhausted

*fixing emotional exhaustion and having faith that God will have justice over our enemies

*fruit of the spirit

*armor of God

Biblical / Scriptural Credits:

* Psalm 6( NIV)

**Disclaimer**

The content presented by Cottonball Motivations LLC,

Cottonball Motivations Podcast and myself Ashley A. are for

encouragement, informational and spiritual uplifting purposes

only. Although I talk about healing, trauma, relationships, faith

and mental wellness, this does not replace professional

counseling, therapy, diagnosis, medical care or advice from

clergy. Always seek the advice of your physician, licensed

therapist, personal spiritual clergy or other qualified health

provider with any questions you may have regarding a mental,

emotional, spiritual or physical condition. If you are

experiencing an emergency or crisis, contact 911 or your local emergency services immediately. **