S2E8: Hit the Dirt: Your Guide To Trail Running
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
S2E8: Hit the Dirt: Your Guide To Trail Running
-
Letto da:
-
Di:
Alex and Abbie have been lacing up their shoes and heading into the woods, and in this episode, they're taking you along for the ride. Trail running has become one of their favorite ways to move and decompress, and today they're breaking down everything you need to know to get started, stay safe and actually enjoy it.
Together they walk through the gear you actually need (trail shoes are non-negotiable), how to recalibrate your expectations on pace and terrain, and what the research says about the physical and mental benefits of getting off the asphalt.
They also get honest about the challenges: ankle sprains at the exact wrong moment, snake encounters, sudden weather shifts, and the very real possibility of getting completely lost.
Plus, in this edition of the Warm Up: new research shows that just 10 minutes of super-slow jogging can sharpen your thinking and boost your mood. And, a look at the growing science behind why travel is genuinely good for your mental health.
Send us Fan Mail