Today on Tune Into the Silence, let's talk about choosing exercise that ignites you. The body loves to move - the mind endorses the love of movement when you choose something to ignite the spark.

To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com

For the latest events or to work with Heather visit: www.heatherklemanski.com

Heather Klemanski is a holistic mind-body practitioner specializing in supporting women with MRKH. She is passionate about helping women cultivate self-love and self-compassion, overcome their inner mean girl, and find peace and fulfillment. With her coaching program, Inner Mean Girl, she guides her clients to discern their authentic voice from the inner mean girl, use self-compassion to stop negative self-talk, honor their wants and needs, work with resistance, and integrate daily practices of self-compassion and self-love into their lives. She is committed to creating a safe and supportive space for her clients to explore their feelings and experiences,  She offers a warm, empathetic, and authentic approach. Her ultimate goal is to empower her clients to live a more fulfilling life and develop a stronger sense of self-worth and self-love.