S2E11: Can I Still Eat Cheese Puffs?
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S2E11: Can I Still Eat Cheese Puffs?
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Ultra-processed foods aren't just chips and soda. On this episode, Abbie and Alex dig into what UPFs actually are, why the science around them is worth paying attention to, and how to shift your eating without losing your mind or reading every label at the grocery store.
Abbie walks us through the categories researchers use to define how processed a food really is, before they cover some of the startling results from studies on ultra-processed foods. They also share some practical tips on how to limit your intake of UPFs, including a "green, yellow, red" traffic light system. By the way, that's "amber," not "yellow," in the UK.
Then comes pantry confession time: with three teenagers at home, Alex freely admits their pantry is a "red light district." Abbie and Alex each pick one UPF they're keeping without judgment, one they're committing to swap for a healthier option, and one they're still figuring out.
Plus, on The Warm Up: a ridiculous article from Runner's World that looks at what Apple wearable data tells us about increasing VO2 max. Hint: it's a lot of work for minimal returns.