Rocky Snyder sits down with Abe Edson, Minnesota Wild's Assistant Strength & Conditioning Coach.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Abe Edson’s career path

9:00 Lessons that shaped Abe’s coaching philosophy

13:00 In-season performance priorities

17:00 Patterns that emerge with hockey players

21:30 Post game lifts

28:30 Favorite modalities

31:30 Load management

35:30 Winter Olympic break

37:30 Abe takes on rapid fire questions

40:30 Less is more

45:00 Abe’s search for knowledge

48:00 Seeing more the more you look

GET TO KNOW ABE EDSON

LINKEDIN: https://www.linkedin.com/in/abe-edson-ms-cscs-pes-3035a610a/

INSTA: https://www.instagram.com/abe_edson/

MINNESOTA WILD:

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter