S2: Ep 7: The Art of Returning From Injury
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S2: Ep 7: The Art of Returning From Injury
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A proposito di questo titolo
On this solo episode, Karey shares a bit her thoughts and experiences going through a current injury. She talks about how she incurred her recent foot injury, which includes a torn plantar fascia as well as a sprain, both in her left foot, which have left her unable to run for the past couple of months.
Karey talks about:
- Mental Fortitude
- Dealing with Setbacks
- DNF'ing a race
- Finding a support team
- Riding the wave of recovering from injury
Links to things that she mentioned in this episode:
Flagstaff Skypeaks Race
McDowell Mountain Frenzy Race
Ultra Performance Physical Therapy (Meghan Slavin)
Everyday Ultra Coaching (Joe Corcione)
Atlas Mountain Race
If you want to learn more about Karey and her adventures go here!
The Art of Type 2 Fun
IG: @TheArtofType2Fun
Support the show
Intro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abbynoise/night-thunder
License code: L8OOE3C0PKGLUZJI
Outtro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/adventure-is-calling
License code: U8QYNEO8DTBYUN7M