S2:EP7 - Major League Level Insights w/ Joey Greany
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S2:EP7 - Major League Level Insights w/ Joey Greany
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Jake sits down with former MLB, & current MiLB, strength & conditioning coach Joey Greany! Joey spent 9 seasons at the minor league level with the Kansas City Royals Organization & 8 season at the major league level with the Tampa Bay Rays Organization; before transitioning to his current role as an Arizona Complex League Performance Coordinator with the reigning WS Champs, the Los Angeles Dodgers Organization. Topics covered in this episode include: evolution of technology over the years, if players seeing their data could be a negative?, examples of in-season/pre-season training feedback loops, the reactive strength index, & much more... Tune in to this exciting & informative episode to learn all things s&c from pro coach Joey Greany!
(0:00) Intro
(0:39) Joeys Background
(2:04) Evolution of Tech
(4:16) Negatives of Tech?
(5:32) In-Season Training Feedback Loop
(8:10) Most Favorable Metrics
(9:50) Reactive Strength Index
(12:23) Organizational Collaboration
(16:42) Biggest Misconceptions
(20:31) Looking Ahead 5-10 YRS
(22:26) Joey's Speed Accelerator Program