S2 E6 | From Self-Sabotage to Self-Control: Overcoming Bad Habits
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S2 E6 | From Self-Sabotage to Self-Control: Overcoming Bad Habits
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Bad habits have a sneaky way of holding us back… from constantly hitting snooze to getting lost in endless scrolling or taking forever to reply to messages. 🫣
In this episode, we unpack why bad habits form in the first place and how they quietly shape our daily lives. We’re diving into the ones we struggle with most (and that you might relate to!) while sharing powerful, practical tips to break the cycle. Learn how to make good habits easier, bad habits harder, and shift from self-sabotage to self-control. It’s all about small changes that lead to big transformations. Let’s level up together! 💪💛
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00:00 – Intro
00:53 – How a Habit Forms
02:18 – Bad Habit vs Bad Mindset
03:50 – Can’t Stop Snoozing
08:57 – Doom-Scrolling on Social Media
18:40 – Sending Late Replies
24:48 – Replace a Bad Habit with a Good One
31:51 – Make Bad Habits Hard and Good Habits Easy
35:48 – Make the Reward Worth It
36:55 – Outro
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