S2 E20: Mental Wellness Explained: Trauma, Emotional Strength, Anxiety & Healing Through Community
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S2 E20: Mental Wellness Explained: Trauma, Emotional Strength, Anxiety & Healing Through Community
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A proposito di questo titolo
Mental wellness is more than self-care—it’s about understanding how trauma, anxiety, emotional strength, and community connection shape our mental health.
In this in-depth episode of The Global Impact Podcast, host Ali Mehdaoui breaks down mental wellness through an educational and conversational lens, incorporating insights commonly shared by psychiatrists, therapists, and mental health coaches.
This episode explores:
How trauma responses often appear as personality traits
The difference between healthy coping and emotional numbing
Why emotional strength is built through awareness, not suppression
How anxiety frequently manifests in the body before the mind
The role of emotional literacy in healing and communication
Why community, compassion, and connection are essential to mental wellness
Whether you are beginning your healing journey or supporting someone else, this episode provides clarity, validation, and practical insight grounded in real mental health education.
👉 Explore therapy, coaching, and trauma-informed mental wellness support at GlobalImpactWellness.com