This week, we're baring it all and diving into the depths of vulnerability as we share our personal mental health journeys, past, and present. Join us for a candid conversation where we reflect on our own mental well-being and the invaluable lessons we've learned along the way.

We chat about:

• Mariah's revelations surrounding codependency and her journey navigating anxieties in interpersonal relationships
• The nature of self-sabotage and its impact on our pursuit of happiness
• Effective strategies for communicating fears and intrusive thoughts
• Daniela's journey through teenage anxiety to her present state of resilience
• Distinguishing between the sensations of anxiety and depression and learning to navigate each
• Letting go of blame and shame as we open up about our mental health struggles
• The transformative power of habits, tools, and belief systems in nurturing our mental well-being
• Discovering and defining our faith in something greater as a profound anchor for emerging from the depths of depression

Books Mentioned:

The Courage To Be Disliked by Ichiro Kishimi & Fumitake Koga

Big Magic by Elizabeth Gilbert

Untamed by Glennon Doyle

Connect With Us:

Follow us on Instagram @artofbloomingpodcast

And on TikTok @artofbloomingpodcast

Learn more about our story and see past episodes on our website:

https://www.theartofblooming.co/