S2_E07 Connecting the Body with Nature
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S2_E07 Connecting the Body with Nature
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A proposito di questo titolo
Summer month is in full swing. Long, hot days. Mild nights.
Everything invites us to be outside. So why not take this moment to connect with our greatest mentor, Nature?
In August, I will be your guide in small tips and suggestions, so you can start connecting fully with Nature and learn how to draw its energy and vitality from it. Simple things, but they can change your days and your well-being.
The first connection is the connection of the body with Nature.
We have recovered the acronym SEED to guide you to the priorities you should pay attention to Sleep // Exercise // Energy // Diet
My suggestion is that in your own time, you can try these simple techniques, according to what makes the most sense to you, so that you can then continue this journey of connection already in your usual routines.
To be free to simply be.
LIVE.LOVE.MATTERS.
You can find me here:
https://www.sankalpa-coach.com/
https://www.instagram.com/sankalpa_regenerative.coaching/
https://www.linkedin.com/company/sankalpa-regenerative-coaching
To schedule a one-to.one coaching or mentoring session, please send me an email at sandra.matos@sankalpa-coaching.com
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