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Episode 2 — Tony Sigmund: How Far Can You Go?

Physical therapist. Stretch therapist. Personal trainer. MMA referee. Marathon runner.

Tony Sigmund has built a life around understanding what the human body is capable of—and then testing the limits of his own.

In this episode of After the Appointment, Tony takes us through the different worlds that have shaped his career, from physical therapy and training to stepping inside the cage as an MMA referee.

Then we get into running.

What started as a passion for marathons has evolved into something much bigger, and Tony is preparing to enter an entirely different category of endurance racing: the Moab 240.

On October 9, he’ll set out to tackle 240 miles through Utah, pushing his body and mind farther than he ever has before.

We talk training, recovery, ridiculous mileage, the mentality behind endurance sports—and, of course, I ask the question the rest of us are thinking:

Why would anyone WANT to run 240 miles?! 😂

But underneath the miles is a much bigger conversation about resilience, discipline, the human body and discovering just how far you’re willing to go.

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