S1 E7 Bonus | Food Stress During Christmas, Festive Seasons and Holidays
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S1 E7 Bonus | Food Stress During Christmas, Festive Seasons and Holidays
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A proposito di questo titolo
In this series, we share stories and insights on eating disorders.
Our seventh episode is a short bonus episode about the challenges I've faced in almost every holiday, Christmas and other festive seasons in the last ten years.
Episode highlights
- Feeling like "I should be happy at "Christmas" when I'm not
- Feeling pressure to "look better" during holidays
- Feeling cultural pressure around "slimness" in different countries
- Anxiety about having more food around me
- Enhancing awareness and resilience
I hope you can use my experience to reflect on yours or to better understand your loved ones.
You can watch this episode as a video on YouTube here.
If you want to follow Humin on Instagram for mental health & tech posts, find us at @humin.mh.
If you have a story you would like to share with me, you can contact me by visiting our Humin website. We are building an automated symptom tracker for personalised depression and bipolar disorder pattern predictions.
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