Activation Warning: Sensitive topics discussed. Please take care of your body.

In this first official episode, Eileen shares her journey through trauma, grief, and healing, emphasizing the importance of authentic sharing and the challenges of starting a podcast. She discusses her personal experiences with loss, the impact of her sister's death, and the significance of somatic experiences in the healing process. Eileen aims to create a safe space for listeners to explore their own struggles and encourages them to reclaim their voices and power.

Takeaways

• Eileen created this podcast to share her experiences with trauma and healing.
• Resistance to starting the podcast stemmed from fear and painful past experiences.
• Authenticity in sharing personal stories is crucial for connection.
• Grief and loss are often not openly discussed in society.
• Eileen's background includes degrees in dance and psychology.
• Personal trauma has a profound impact on one's life and relationships.
• Somatic experiences are essential for healing from trauma.
• Reclaiming one's voice is a journey of self-discovery.
• It's important to create safe spaces for difficult conversations.
• Healing is a shared responsibility and journey.

Like this podcast? Check out M.O.V.E. with Eileen + Amy.

This is a Kaia Evolutions Podcast.

Learn More: https://www.kaiaevolutions.com/

Follow: @ekielty / @kaia.evolutions

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Reminder: If you or anyone you know needs support, call or text 988 for the Suicide & Crisis Lifeline.

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