S02Ep04: Helping Students Eat Well Beyond the Dining Hall

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S02Ep04: Helping Students Eat Well Beyond the Dining Hall

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In this episode of Parent Perspectives, host Jennifer Solomon talks with Sheena Gregg, Director of Health Promotion and Wellness at The University of Alabama, about helping students build healthy eating habits beyond the dining hall. From grocery shopping and simple meal preparation to navigating busy schedules, game days, and life on a college budget, Sheena shares practical strategies students can use to fuel their bodies and support their academic success. Parents will gain insight into how they can encourage healthy habits, provide support without taking over, and help students develop lifelong wellness skills built on balance, Chapters

(00:00:00) - This podcast is for University of Alabama Parent Advisory Council members
(00:00:58) - Parent Perspectives
(00:02:33) - Nutrition Advice for College Students
(00:10:22) - How to Meal Prep on a Student Budget
(00:13:04) - How to Eat Well on a College Budget
(00:15:06) - Food Challenges for Students on Campus
(00:20:34) - Nutrition myths on college campuses
(00:22:10) - Healthy Meal Planning for College Students

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