Running with EDS copertina

Running with EDS

Running with EDS

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This week on the podcast we talk running with Ehlers Danlos Syndrome! I share a brief overview of my personal experiences from my twenty years of running and racing. I also offer advice based on those experiences that are relevant to those running with EDS or other health issues, as well as beginning runners in general.


Educational Resources:

Chi Running

Exercise and POTS

⁠Aerobic Exercise and Pain Relief

PT and EDS

OT and EDS

⁠Great Resource for PT and Hypermobility

Common Running Injuries

Run Prehab Exercises

⁠Mast Cell-mediated Inflammation and Delayed Wound Healing⁠

Run Recovery Tips

Drills for Running Form

Zone 2 Cardio

⁠Mileage Progression - Progress mileage at half the rate if you are hypermobile!

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