Martin returns to the show to talk about completing the 270km (168mile) Pennine Bridleway Challenge! A really awesome new ultra event organised by Ranger Ultras. Really great to have Martin back on after hearing about his Paris by night ultra we have been in contact when he attempted the Dragon's Back Race in 2021 and now he needed a tough challenge to regain his confidence! He certainly achieved that! 

Welcome back Howard Dracup. For many people when they see Howard's name in 3rd place on the new 160 mile race, The Spine Challenger North, they won't be surprised. Howard is a proven ultra runner with a strong track record. However, it has not been easy over the last couple of years. Howard talks very openly about his struggled with fatigue and sleepless nights. Howard's story of recognising the that he had a problem, finding the root of the problem, asking for the right help and then working hard to get back near his best is truly inspirational. We hope that it can inspire many and maybe be the nudge that one or two need to take an extra rest day or ask for some help. 

Lovely down to earth chat with second place lady Elaine Bisson. The Spine Race is a gruelling 268 mile race through hills and mountains. Terrain varies from rocks, to bogs, to streams, to flagstones and even a little bit of road! A superb performance from Elaine earned her 2nd place finish! Some wonderful ideas and advice from one of the few competitors to finish with no blisters!